Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut.If you enjoyed todays episode, please share it with someone you think will benefit from it!Connect with us online, we'd love to hea

Coffee - Is it a health friend or foe?

Sep 29th, 2023 58m 42s

Is the habit of having a cup of coffee a day health? Does coffee exacerbates gut issues? Can it help with gut issues? Oh, the debate! Join us on this episode and hear our thoughts (plus of course backing data) on the whole debate. Our aim with

How to train to build muscle when you have gut issues

Sep 8th, 2023 1h

How should you train if you have gut issues, SIBO, experience anxiety, fatigue, restlessness? We explain the WHY and the HOW to you (processes in your body)the negative symptoms you might be experiencing if your training is not optimal for youo

How foods can negatively affect your blood markers

Aug 17th, 2023 52m 11s

Peptides - all you've ever wanted to know

Feb 24th, 2023 1h 14m

We're BACK - with a highly requested episode on peptides. There are a lot of myths and misconceptions around this topic, so we've brought on guest Kyal Van Der Leest, founder of LVLUP Health, to help answer all your questions. Timestamps are co

Skin Issues - Acne, Psoriasis, Eczema, Rosacea, Carbuncles, Cellulite

Oct 22nd, 2022 53m 56s

Skin issues - they can become almost like an identity, they may impact your confidence, and day-to-day life. And while the beauty industry wants you to believe that you can 'fix' these issues by putting yet another magic potion on your skin, th

Let's Talk About Sex

Aug 29th, 2022 51m 48s

Let's talk about sex! Not everyone is comfortable talking about it, so we're here to help, even if you're shy to ask. Pain during intercourse, erectile disfunction, low libido, reoccurring UTIs after intercourse - we cover it all in this episod

Long Covid - why SIBO matters, and how peptides and probiotics can help

Jul 26th, 2022 58m 32s

Here it is! The highly anticipated episode on long covid! During the past 2 years we worked with many clients that were experiencing long covid symptoms and many of you still reach out to us daily on social media. We realise this is a somewhat

LPS - Is this the leading cause of disease?

Jun 23rd, 2022 1h 1m

LPS - short for Lipopolysaccharide - is a toxin, and once you dive deeper into this topic, you'll find that LPS is linked to a seemingly endless number of illnesses. Could this be the leading cause of disease? In this episode we talk about infl

Q&A: What causes sugar cravings? How to train during a gut protocol? What is molecular mimicry?

Jun 10th, 2022 59m 22s

You asked - we answer!For this Q&A episode we collected questions from our social media (links below) and cover these questions in detail:01:06 What is molecular mimicry?19:05 What type of exercise should you be doing while on a gut protocol

Sinus Infections

Jun 5th, 2022 46m 55s

Are you plagued by a runny nose? Chronic or reoccurring sinus infections? Pressure behind the eyes and in the ears? Let's look at your nasal cavity then, right? Wrong! Do you know what your sinuses and gut have in common? Biofilm. Bacteria. A m

Blood Markers

May 27th, 2022 54m 2s

What are your blood markers telling you?In this episode, we discuss why looking at your blood work in a marker-by-marker fashion may not only be misleading but causing more issues. We share which ranges we work off of, which information you're

Antibiotic Overuse - The Unspoken Pandemic

May 12th, 2022 56m 38s

Antibiotics are everywhere. They're the first solution to any infection, used prophylatically before and after surgeries, and even for rashes in infants and young children. We're saying it - it's a pandemic. The problem with antibiotics is - ba

Q&A Episode: Alopecia, Organ Supplements, Prostate Health, and Eating Disorders

May 5th, 2022 58m 17s

You asked - we answer! For this Q&A episode, we collected questions from our social media (links below) and cover a variety of topics: [00:02:03] What can I do to pause or reverse my alopecia?[00:07:07] How do you know if your alopecia is auto-

Gluten and Glyphosate

Apr 27th, 2022 49m 26s

We've all heard that gluten and glyphosate is "bad for you". But why is that? Does that only apply if you react negatively to it? What if you don't have any symptoms after consuming wheat? In more ways than one wheat has negative effects on you

Our Top 5 Gut-Healing Superfoods

Mar 24th, 2022 55m 2s

Dave and Jake go through a list of their top 5 gut-healing superfoods, and cover implications for usage, alternatives, health benefits - ranging form soothing the gastrointestinal tract to pain management, improved eye-sight, neurological benef

Colostrum

Mar 15th, 2022 47m 47s

Colostrum is one of our top five supplements. It doesn't get the attention it deserves and in our opinion is completely underrated for its benefits for immune health, the mucosal layer and gut lining, and help with post-workout recovery. We tal

Melatonin

Mar 1st, 2022 42m 26s

Melatonin is a hormone that is mostly known for its sleep benefits, but it's also a powerful anti-oxidant, has anti-inflammatory and anti-cancer properties. In this podcast we cover the many different benefits of melatonin, whether supplementin

Antimicrobials

Feb 22nd, 2022 49m 33s

Antimicrobials are agents that kill microorganisms or stop their growth. Most people deal with multiple bacterial issues at the same time, which is why we use antimicrobials with our clients (versus antibiotics). Antimicrobials have multi-facet

Iron - Deficiencies and Supplementation

Feb 8th, 2022 40m 59s

Iron is a widely misunderstood topic and something that without fail we get asked about in every single Q&A we do. In this episode we talk about iron and ferritincauses for low ironwhich blood markers to look atanaemia iron issues during pregna

Cholesterol

Jan 30th, 2022 45m 53s

The misconceptions about cholesterol are endless: "High cholesterol is dangerous." "Don't eat eggs and other animal products - they are high in cholesterol." "Your cholesterol is high - let's put you on statins."In this episode we talk about wh

Quercetin

Jan 19th, 2022 29m 56s

Dave: "I think I'm in love with Quercetin. It's the carpenter that assembles and put things back together."Jake: "It's so broad spectrum, it has so many benefits - who is it not good for?!"In today's episode we talk about Quercetin, a powerfu

Health Hacks for 2022

Jan 6th, 2022 50m 52s

Let's start 2022 off with some free health hacks (also known as biohacks), that'll positively impact your physical, mental and emotional well-being in the new year - and all it takes is you have to DO them!We talk about the HOW and WHY of fores

The Festive Season and Your Gut Health

Dec 16th, 2021 49m 1s

Navigating the festive season around all the decadent meals and drinks can be a minefield. Whether you're already dealing with gut issues or are simply wanting to support your liver and digestive system through this time - today's episode has g

Stomach Acid

Dec 7th, 2021 44m 22s

Producing stomach acid is one of the most metabolically demanding processes in the human body. No wonder that gastro-intestinal issues are so prevalent. In today’s episode we cover:how hydrochloric acid is produced, which co-factors are needed,