This conversation is with Nick Bester, who is a sub 2:30 marathoner and a running coach.

We speak about:

• What a runner’s life means to him.
• How he started his running journey, his role as a coach and why community is important to him.
• His role as Africa Marathons Coach and his experiences running Comrades, and the Two Oceans Marathon etc.
• Comparing running in South Africa to running in London.
• He shares his current race goals.
• Missing his sub 2.30 goal in London (2.30.01) and how he achieved this goal in Berlin.
• Three key things he did in his training to help him go from the sub 3 range down to the sub 2.30 range.
• Plus much more.

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His social links are:

• Instagram: @justalilbester
• Website: www.justalilbester.com

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This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community.

Tracksmith is offering new customers $15 off your first purchase of $75 or more. Use the code Marcus15 at checkout.

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Thank you to my patreons your help pays for editing, equipment and much more.

If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content.⠀⠀⠀

https://www.patreon.com/ARunnersLife