Scott Snibbe
A Skeptic's Path to Enlightenment
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Scott Snibbe
A Skeptic's Path to EnlightenmentClaimedEpisodes
Scott Snibbe
A Skeptic's Path to Enlightenment
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We cling to things as if they won’t change, but change is the nature of reality. When we embrace impermanence, we prepare ourselves for big changes, and are able to let go of our fear and anxiety to become more fully present to those around us,
In this guided meditation, Stephen Batchelor invites you to unconditionally embrace your experience of the moment, to simply watch all thoughts, feelings, and emotions, and notice the ground of nonreactive awareness. This guides you toward a pa
Nearly 30 years ago, Stephen Batchelor wrote a book called Buddhism Without Beliefs that's become a foundational work for those seeking to adopt Buddhism into a non-religious form while still maintaining the power and authenticity of its time
Derek Fagerstrom interviews Scott Snibbe about his new book, How to Train a Happy Mind, at San Francisco’s Book Passage. Derek is the co-founder of Pop-up Magazine, and has worked at Esquire, Interview, and Francis Ford Coppola's literary journ
Scott Snibbe leads a meditation from his new book, How to Train a Happy Mind, on how to make the most of our precious lives.Episode 155: Precious Life MeditationScott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness t
Scott Snibbe shares a chapter from his new book, How to Train a Happy Mind: The Precious Life. If you enjoy this episode, check out the whole audiobook on Audible, which includes guided meditations!Episode 154: The Precious Life—Chapter Reading
This is an exciting episode for the podcast because my book, How to Train a Happy Mind, comes out today. To celebrate its release, we're sharing a conversation I had with best-selling author Vicki McKenzie a couple of weeks ago at a book previe
Meenadchi guides a meditation on discovering, playing with, and feeling the good things in your body through a light visualization.Episode 152: Meditation on Feeling Good with MeenadchiScott Snibbe's new book How to Train a Happy Mind with a fo
A couple of decades ago, a friend introduced me to a book called Nonviolent Communication by Marshall Rosenberg. Over the years, I've tried imperfectly to use its gentler forms of communication. At various points in life the techniques of NVC,
Dr. Suzanne Wertheim is the author of The Inclusive Language Field Guide. An academic for many years, she now specializes in analyzing and addressing bias at work, helping companies like Google and Reddit promote speech that's more inclusive an
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Episode 3: Guided Meditation: Stabilizing the Mind and Watching ThoughtsFour years ago, we created A Skeptic’s
Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities
Scott Tusa leads an equanimity meditation—based on the Mahayana Buddhist tradition—that works with three kinds of relationships in our life. The purpose is to cultivate compassion, loving-kindness, and understanding.Episode 149: Equanimity Medi
After ordination by His Holiness the Dalai Lama, Scott Tusa spent nine years as a Tibetan Buddhist monk. Today, he's an irreverent meditation teacher and a brand-new father. In this episode, Scott and I talk about some hard decisions we've face
Even a short 10-minute meditation has the power to calm your body and mind. Here’s a helpful guided meditation that in just 10 minutes a day can improve your well-being. Even though it's short, this is a complete meditation session including es
Four years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gra
Scott Snibbe shares a gentle Buddhist approach to self-forgiveness, letting go, establishing good habits, and rejoicing in all the good we've done. Move into the new year with your best intentions and best self.Episode 147: Letting Go and Looki
Grammy Award winning artist Laurie Anderson, a longtime student of Buddhism and meditation, shares her personal path with Buddhism, approaching art with a beginner’s mind, staying present with suffering without letting it overwhelm you, and mak
Dan Harris, former ABC News anchor and host of the hit podcast Ten Percent Happier, talks with Scott Snibbe about love, skepticism, Buddhism, and the "cheesy upward spiral." Episode 134: Dan Harris: Love, Skepticism, and the "Cheesy Upward Spir
Dr. Katherine MacLean leads a meditation practice called RAFT: Remembering to be Aware of Feelings in your body and Trust your experience. Katherine says that mushrooms shared this practice with her as a way to help others access the space of p
Ten years ago Dr. Katherine MacLean conducted the first scientific study of the combined effects of psychedelics with meditation. The encouraging results of the study showed the long-term beneficial effects these substances can have on our conc
Psychedelic psychotherapist Dr. Michael Sapiro leads a guided meditation on mindful awareness that connects you with the present moment and your senses.Episode 144: Mindful Awareness Meditation with Michael Sapiro Scott Snibbe's new book How to
Psychedelics have been in the news a lot lately as a new way to help people work through otherwise intractable issues of grief depression and PTSD. Dr. Michael Sapiro is a psychedelic psychotherapist and researcher who has worked successfully w
On several occasions I’ve heard people ask the Dalai Lama how to end war, and he’s always answered the same way: begin by trying to resolve the conflicts in your own life. But how do we do that? This meditation goes through some of the Buddhist
Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.Guided Meditation: Four Foundations of Mindfulness with Dr. Dav
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