It’s an anxious time for everyone right now and there’s no one-size-fits- way for dealing with it. In this episode of A Therapist Takes Her Own Advice, my friend, Rachael Joyce, came by to talk about what she does to manage her stress: Knitting. Sometimes we don't even realize how therapeutic every day activities can be.

Rachael Joyce is a TV news producer, a mom, a wife and an avid knitter.

Thanks so much for joining me today for A Therapist Takes Her Own Advice. If you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen. And tune in this Friday to our first guided meditation. If you have questions, comments or suggestions for future episodes go to my website, rebekahshackney.com and send a message through my contact page

To learn more about DBT group therapy with Rebekah Shackney LCSW, go to https://rebekahshackney.com/groups