Small, intentional changes can create a significant and positive impact in your life. Each weekly episode of "A Transformational Moment with Dr. Dawna" will inspire you to make those small changes that will bring you closer to the balance you desire in your life. I will come with you on the journey, sharing personal stories, thoughts to ponder, or practices to try on along the way. Are you ready?

This podcast is for your enjoyment and is not a replacement for the advice of trained and licensed mental and physical health practitioners.