Host Marjie Richardson talk with Rachel Patterson about the psychology of changing habits - and it's for real. No gimmick, the real way with some hard work, focus, and a plan

Rachel is a personal development coach who helps female professionals and entrepreneurs move from a life of burn out to a place of thriving. Rachel focuses solely on their personal life and goals as too many women are burnt out and don't have a space in the world that is just for them, devoted to their well-being and success. Rachel creates a space that is just for them and provides them with daily accountability so their well-being no longer falls to the wayside as they take care of anyone and everything else.

Contact Info:

Instagram: @rachelpattersonco_

Facebook: Rachel Patterson Co

Facebook Group where I do weekly live training's: Thrive Social with Rachel Patterson

Website: www.rachelpattersonco.com

----------------------------------------------------

Follow Marjie at: Instagram: https://www.instagram.com/marjie_richardson/

Shop Elles Little Bows: Instagram: https://www.instagram.com/elleslittlebows/

Learn More About Nutrition Coaching: https://highpeaknutrition.com/

Please follow this podcast on Spotify and Apple Podcast.