Alex Crim
AC Performance PodcastEpisodes
Episodes of AC Performance Podcast
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On this week’s episode I sit down with Tim Cook, Sports Performance Coach at the Newtown Athletic Club.
I tackle the myth of throwing “building” arm strength.
Intro into the central nervous system.
Energy systems, energy system demanded for baseball players, how to condition baseball players
Greg Robins is a brilliant S&C up in the Massachusetts area! Glad I found this episode because it is filled with tons of great information! Go follow Greg on IG for more information! @greg_robins_tsh
On today’s show I first discuss the myth about lactic acid. Then I discuss what actually happens when we do intense exercise. After that I discuss the fact that lactate doesn’t get produced after pitching. I discuss the irony of flush runs. Fin
On today’s show I sat down with PFA Baseball’s Dave Coggin. Before starting his coaching career, Dave pitched for the Philadelphia Phillies from 2000-2002. On today’s show we talk about the Pocket Path, a great training tool to help teach and c
On today's show I sat down with Garrison Roy of Tread Athletics. Garrison is an advanced performance coach who has a ton of experience training baseball players as he has made stops at Cressey Sports Performance and the Florida Baseball Ranch (
On Today’s show of the AC Performance Podcast I sat down with Joe Koetters, Strength and Conditioning Coach at the Baseball Performance Center in South Jersey. Lots of great information about how the BPC develops athletes in the weight room and
On today’s show of the AC Performance Podcast I sat down with strength coach Brett Cummins. Go follow him on IG @brett_cummins for daily content.
On today’s show I sat down with Director of Sports Biomechanics at Epic Sports Biomechanics in Newtown, PA, Ron Fijalkowski. To learn more about Epic Sports visit www.epicsportsbio.com or follow them on Instagram and Twitter @epicsportsbio
On today’s show of the AC Performance Podcast I sat down with Bill Miller, S&C coach based out of the greater Chicago area. Bill is all about rotational power development and provides amazing information on how he develops and how it translates
On today’s episode I am joined by the first two time guest Zach Dechant. Zach is the Baseball Strength and Conditioning Coach at TCU.
On today’s show I sat down with CJ Appenzeller, baseball performance coach located in South Jersey. If you would like to learn more about CJ and his training you can follow him on tik tok and Instagram @appyhour and Twitter @coachappy
On today’s show I sat down with BDG’s Director of Pitching Lennon Richards. You can follow Lennon on Instagram @richardsbaseball and on Twitter @lennonrichards_
Season 2 of the AC Performance Podcast opens up with Justin Gerardo of GRIT in North Jersey. Justin takes the time to explain what movements he looks for in a swing and how he trains his athletes to develop elite swings. If you want to see him
On today’s show of the AC Performance Podcast I sat down with Bloomsburg Pitching Coach Matt Kress. The majority of today’s episode is about pitch design. What pitch design is? How did Matt originally learn about pitch design? And how Matt uses
On today’s show of the AC Performance Podcast Atlanta Braves Minor Leaguer Greg Cullen joined guest host David Bermudez. Greg in his junior year at Niagara University hit .458. Yes that’s correct .458 for the entire season. Dave asks Greg what
On today’s episode of the AC Performance we had a guest host my good friend David Bermudez. Dave sat down with Seattle Mariners Mike Salvatore. Mike was drafted out of high school as a pitcher, wanted to prove that he could play professionally
On today’s show of the AC Performance Podcast I sat down with Lackawanna’s head coach Mike McCary. We discuss how he got into coaching and how he got to Lackawanna. We also dive into the juco grind and what it’s like to play and coach at a comm
On today’s show of the AC Performance Podcast I sat down with Saint Joe’s University head coach, Coach Hamburg. We discuss what he looks for in potential recruits on and off the field. We discuss his feelings on travel baseball vs high school b
On today’s show of the AC Performance I sat down with a good friend of mine Dr.Chris McKenzie. Dr. McKenzie is one of the best physical therapists in the Philadelphia area and has helped athletes from all different sports and levels get healthy
On today’s show of the AC Performance Podcast I sat down with University of Maryland’s standout 1B Maxwell Costes. Maxwell is one of the most humble people I have talked with. He has numerous accolades and achievements that some people only wis
On today’s show of the AC Performance Podcast I sat down with LSU’s Cade Beloso. Cade shares his experiences from LSU so far and what it was like to play in the Cape Cod Summer League. Cade explains his routine in the cage and what his mindset
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