In this episode, we dive into the journey of Aerica Sanders, the calm mom coach, who helps women find peace and calm in their lives even amidst chaos. Aerica shares her personal story of following the societal "happy plan" but still feeling unfulfilled. Through therapy and coaching, she discovered that true fulfillment comes from within. Aerica now guides women on their own journeys to become the best versions of themselves. We also explore the importance of relinquishing control, building connection, and investing in oneself and relationships.

Key Points:

• Aerica Sanders is the calm mom coach, empowering women to create calm in their lives.
• External factors cannot create a sense of fulfillment; working on the relationship with oneself is crucial.
• Aerica offers a 16-week program with a five-step process tailored to high-drive women.
• Staying in the "right lane" of peace, calm, and connection is emphasized for a fulfilling life.
• Investing in oneself and relationships is a worthwhile and transformative endeavor..
• Aerica followed the societal "happy plan" of getting a degree, a husband, and a job, but still felt unfulfilled.
• Through therapy and coaching, Aerica realized that external factors couldn't create a sense of fulfillment.
• Aerica has guided hundreds of women and worked with organizations like Lululemon, Memorial Hermann, and nonprofits.
• Amy was drawn to Aerica because of her ability to understand and relate to the challenges of being a calm mom.
• High-drive women tend to want to control everything and everyone, which can lead to disconnection and resentment.
• Aerica's coaching approach is tailored to high-drive women, helping them find peace, calm, and connection.
• Aerica emphasizes the need to let go of control and treat partners as equals in relationships.
• The transformational power of coaching has positively impacted Aerica's life and marriage.
• Aerica's journey to becoming a full-time coach has been challenging but rewarding, and she wouldn't trade it for anything.
• Aerica offers a 16-week program with a five-step process for coaching, providing once-a-week sessions and on-demand support through the app Boxer.
• The importance of investing in oneself and relationships is emphasized, and the host encourages listeners to recognize their worth.

Quotable Moments:

"No one and nothing externally could create a sense of fulfillment." - [00:00:53 - 00:01:14]

"If we're not careful, we will try to control everything and everyone in our lives because it makes us feel safe." - [00:05:39 - 00:06:01]

"Just because I don't have a million clients doesn't mean I can't touch a million lives." - [00:41:15 - 00:41:34]

Links Mentioned:

www.aericasanders.com/

www.amycassels.com

https://twitter.com/amy_cassels?lang=en

https://www.instagram.com/acassels/?hl=en

https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Mentioned in this episode:

NingxiaRed

Sparkle Dust