Join Dr. Arminta for a discussion with Dr. Travis Corcoran about his journey to opening several clinics in the Netherlands and Europe. The discussion grows deeply into philosophy, psychology, and physiology. Dr. Travis shares with us a persp

Episode 024 - Gratitude

Dec 18th, 2018 20m 23s

Dr. Arminta talks about Gratitude and its impact on your health and life. Find out how expressing Gratitude can offset stress responses and put your body in a greater state of ease. Learn simple ways to express Gratitude on a daily basis.

Episode 023 - 360 with Michael B. Dibley

Dec 4th, 2018 28m 24s

Join Dr. Arminta for a discussion with one of her old chiropractic classmates. Dr. Michael B Dibley is a chiropractor that is making ways to spread the message of human potential globally. Hi is the founder of the 360 Group that began in Nor

Episode 022 - Get WELLBE with Adrienne Nolan-Smith

Nov 20th, 2018 32m 26s

Take a listen to Adrienne’s health story. Her personal journey inspired her to help others navigate a different way to approaching their health. Adrienne founded WellBe to facilitate change by helping you get and stay well, and demanding a sy

Episode 021: What is a Doula with Nicole Shelton

Nov 5th, 2018 29m 50s

Join Dr. Arminta for a discussion with Nicole Shelton of Alleviation Therapy. Nicole talks about her journey into massage therapy and her passions of helping moms thru pregnancy and after. Nicole works with soon to be mom’s specializing in pr

Episode 020: Hom Birth and Midwifery with Dawn Finney

Oct 23rd, 2018 30m 15s

Join Dr. Phelps as she discusses homebirth options with Midwife Dawn Finney. We talk about what got Dawn into the midwifery profession and the different levels of midwifery. We talk about different options for parents to be on how to keep the

Episode 019: Don't be Ful'd

Oct 9th, 2018 17m 45s

Don't be ful'd by the Flu. Learn the when and why behind the Flu Season. Dr. Arminta talks about what you can do to help boost your immune system and what supplements can help. Find out about the efficacy rate and risks associated with the F

Episode 018- Dr. Sally Ellebracht-Gerke

Sep 25th, 2018 37m 47s

Dr. Arminta talks with Integrative MD Dr. Sally Ellebracht-Gerke from Be the Change Healthcare about a different approach when it comes to medicine. We talk to her about her journey from the traditional clinician model to the more integrative

Episode 017 - Kids in Chiropractic

Sep 11th, 2018 22m 48s

Tune in to Dr. Arminta as she touches base about the importance of Chiropractic and why its vital to kids developing properly. Learn how chiropractic care for kids offers your family a solid foundation for health. Dr. Arminta touches on pregna

Episode 016 - Nourish Cafe'

Aug 28th, 2018 30m 58s

Join Dr. Arminta as she talks with Kalle Lemone and Kimber Dean of Nourish Café. We talk about how the idea of Nourish came about and the mission of the restaurant. We discuss how the love of whole nourishment of food can be fun and easier th

Episode 015: Thyroid Health

Aug 15th, 2018 24m 56s

Did you know that nearly 20 million Americans suffer from some form of thyroid disorder? And 1 in 8 women will battle with this in their lifetime? Learn about the most common thyroid disorders their symptoms. Find out how to get tested and wh

Episode 014: Dr. Lynn Rossy

Jul 30th, 2018 20m 40s

Join us for conversation with Dr. Lynn Rossy to learn about her expertise on mindfulness. Learn about her journey in teaching mindful eating not only locally but worldwide. She is the author of The Mindful Based Eating Solution and is now the

Episode 013 - David Boatright and Fed From the Farm

Jul 17th, 2018 29m 29s

Join Dr. Arminta and David Boatright, owner of Fed From the Farm. Learn about what restorative agriculture is why it is detrimental to providing the most nutrient dense food available. Find out why they are able to prove a consistently superi

Episode 012: Essential Supplementation

Jul 1st, 2018 29m 12s

Join Dr. Arminta as she delves into Essential Supplementation. Find out what supplements she considers absolutely necessary for every person and learn why they play such a vital role in your health. Learn what "Core Four" supplements Dr. Armi

Episode 011: Direct Primary Care with Dr. Bridget Gruender

Jun 18th, 2018 25m 45s

Know your options when it comes to the care you need. Join Dr Bridget Gruender of Liberty Family Medicine to a unique approach to primary care. Dr. Gruender owns and runs Columbia’s premier DPC clinic or Direct Primary Care Clinic. DPC clini

Episode 010: Why We Sleep

Jun 12th, 2018 25m 58s

Learn the critical role that consistent good zzz’s play in your overall health. Learn what chronic sleep deprivation does to your body and how recent studies have sleep deprivation linked to cancer, Alzheimer’s, and chronic pain. Learn how to

Episode 009: Lean, Happy and Healthy

Jun 12th, 2018 28m 23s

Tune in with Dr. Arminta as she is joined by Nate Kesterson and Scott Schutte, founders of Columbia Strength and Conditioning. They dive into the importance of moving your body and mental steps to take in order to set yourself up for success.

Episode 008: Lets talk about Stress

Jun 12th, 2018 26m 47s

Let’s talk about stress. Stress is one of the main ways your body gets sick and has a hard time adapting. Learn from Dr. Arminta the physiological effects of stress and what that looks like in terms of symptoms and dis-ease. Look at the diff

Episode 007- Mindful Movement

Jun 7th, 2018 25m 35s

Join us for a wonderful conversation with Racheal Wittenberger owner of Mindful Movement. Learn what got Rachael into Physical Therapy and what she does at Mindful Movement. We talk about Rachael’s clinical passions of the pelvis and her new

Episode 006: First Steps to Clean Eating

May 21st, 2018 25m 2s

Dr. Phelps talks about the importance of whole foods and approach to eating cleaner. Step by step form lets eat real food, to the importance of eating organic. We discuss the fat myth and how healty fats are some of the most important nurient

Episode 005: Finding your Inner Spark

May 21st, 2018 27m 53s

Dr. Arminta is joined by Rachael Sparks of Inner Spark Consulting and author of What Is Stopping Me?. They discuss different types of energy work that can help your body heal from past emotional trauma. Tune in as they talk about Reiki, Psych

Episode 004: CBD and Kristen Williams

May 21st, 2018 19m 58s

Kristen Williams founder and owner of Hempsley shares with us the about the health benefits of cannabis. We will talk about the endocannabinoid system and how CBD can fulfill a nutrient deficiency that can lead to a variety of health complicat

Episode 003: Chiropractic - Beyond the Back

May 21st, 2018 10m 22s

What is this thing called chiropractic and why does everyone need to be checked? Well we want to start from the beginning. Just 17 days after your parents came together to create you, you being to form something called the neural streak which

002: Erin Brown and CoMo Wellness Conference

May 1st, 2018 25m 26s

Erin Brown founder of COMO Wellness Conference. Erin shares her story of why she started CoMo Wellness Conference and the purpose of having it in Columbia, MO. The conference began in 2017 and will have a different topic each year to focus o

001: Introduction

Apr 30th, 2018 18m 58s

Dr. Arminta tells her story and shares her passion on why she wants to bring you a podcast to help you live a more vitalistic lifestyle. Tune in weekly for expert advice on how we can learn to be proactive about our health. By learning how t

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