In this episode, James shares the powerful story about how health and fitness helped change his life. James' went through a difficult point in his life where all self-confidence and motivation was absent. It wasn't until he regained control over his health and fitness that things started to change. If you're someone who is feeling stuck in your journey of achieving a healthier lifestyle, this story will surely inspire you. APPLY FOR THE HEALTHY LIFESTYLE BLUEPRINT: http://www.jamespessina.com/work-with-me.html