In this episode of The Healthy Lifestyle Blueprint, James reveals the best diet for losing weight. Whether you're trying to lose 50 or 5 lbs, this style of "dieting" can help you reach and sustain your goals with minimal stress. Additionally, you'll realize how you can still eat foods you enjoy while achieving your weight loss goals! THE HEALTHY LIFESTYLE BLUEPRINT APPLICATION: http://www.jamespessina.com/work-with-me.html