As a nutritional therapist, Anthea works with many clients on making them feel as empowered as possible, so that they're best placed to take action when it matters, but with a universe of information out there, who is the best source? In this episode, Anthea discusses the ways in which we can best plan out our own nutritional roadmap, and set ourselves on the route to success.

KEY TAKEAWAYS

• Nutrition impacts the way we feel about ourselves, which has a knock-on effect when it comes to achieving more, and reaching those goals we're striving for.
• Diets should be seen differently to nutrition. Nutritional intake is about seeing that our bodies get the best input, and the health benefits that come with differing foods.
• When it comes to nutrition, it might be best to experiment with certain forms, but it's best not to go too drastic towards any certain type.

BEST MOMENTS

'Nutrition really is a key factor to consider'

'You always want to make sure that someone has the insurance to work with you - to make recommendations'

'Finding a middle ground can be very beneficial'

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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