Jess Roper is a two-time English Kickboxing Champion, 2nd degree blackbelt, hypnotherapist, and public speaker, who's been spending the past year talking to over 10,000 students in over 50 schools about her empowering message of how to dream big!

Jess joins Anthea to discuss her mission, the ways in which she's taken action in order to get there, and how you can use the principles of "Dream big, start small and never give up" to help you hit your own goals.

KEY TAKEAWAYS 

• You can hit any goal you want if you start in an achievable way and work towards incremental gains. Starting small is the key to finishing big.
• Jess lost her first five fights before she got a win, but eventually became a two-time world champion. Never give up, even if the initial hurdles shake your self-confidence.
• The things that terrify us in life the most often lead to the biggest gains. Facing down your fears is the keep to true self-development.
• Most people know ways in which they can improve their diet. Education plays a small part. But the main way to change our habits is to change our behaviour and hypnotherapy can help with this.

BEST MOMENTS 

'I have had quite an action-packed life myself'

'Becoming a champion isn't about always winning. It's about never giving up'

'Stepping into the club was almost as hard as stepping into the ring'

'If I can achieve that, what else can I achieve?'

VALUABLE RESOURCES

Jess Roper Instagram - https://www.instagram.com/iamjessroper/?hl=en-gb

MEET YOUR HOST

Anthea McCourtie

Anthea McCourtie is a transformation coach, a registered nutritional therapist, personal trainer, yoga teacher, action movie lover, keen climber and trail runner, with a particular love of pole fitness and staying active!

WHERE TO FIND ANTHEA

Website – https://youbyanthea.co.uk

Email – [email protected]

Instagram - https://www.instagram.com/you.by.anthea/

Facebook - https://www.facebook.com/You.By.Anthea

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