This week we change the format slightly and invite Sarah Ashby a Parkrun director to co-host with us. We chat all things Parkrun and being active in the crazy time. 

Follow Sarah in insta - https://www.instagram.com/sarah_ashby/

If you have any questions for the guys or anyone you think the guys should interview. get in touch! [email protected]

follow them on Instagram and Facebook -

Josh - https://www.instagram.com/jmski123/ & https://www.facebook.com/joshua.stawrowski

Paul -https://www.instagram.com/active_soul_uk/  & https://www.facebook.com/activesouluk

Youtube - https://www.youtube.com/channel/UCT2lwdVlKCJSCcZOBv3p98Q

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Fundraising page https://uk.virginmoneygiving.com/TheLongRunHome