We all live in our own set lives and see things from our own set perspectives. But what happens when there is a new way of seeing things? How can seeing different perspectives help us a a people? Send listener letters to adjustedfrequency@gma

Organized Chaos: Thinking...

Aug 15th, 2019 30m 6s

Between the daily grind, parenting and attempting to get rich my mind has the NERVE to add to that stress. Well to that i say no more! There is nothing wrong with imagination and fantasizing but what happens when your emotions and thoughts do t

E.I.G.H.T.S

Aug 8th, 2019 38m 4s

OMG its 8/8/2019 this is the 8th episode and honey do I have tea for you! Catch up on my progress to stop isolating myself, managing my 'highjacking' emotions/triggers, all while getting inspiration from one of my favorite cartoonist! Life has

Area 51: Boundaries of Protection...or Isolation?

Aug 1st, 2019 32m 4s

I've noticed a pattern ya'll...I like to BE ALONE! If there was ever a time to be alone today's social climate is set up for just that! Between social media which hides us, politics which divide us I had to figure out a way to give my life bala

Talking Real Transparency! -Return of AF

Jul 25th, 2019 30m 28s

Taking time to heal and love yourself is is vital. During my absence I did just that, I faced fears, overcame internal embarrassment and outmoded thinking so I could bring you guys the REAL TEA! Check out this weeks episode to see just how tran

Mind Your TL

Mar 11th, 2019 29m 28s

You'd think social media is the only timeline that can create turmoil in ours lives but on the contrary it's usually the timeline we give ourselves. Follow AF on IG @adjustedfrequency & @shaquanalanay for weekly updates and additional content

Where's your focus?

Feb 25th, 2019 31m 51s

Focusing on past or future endeavors...a gift or a curse?Follw AF on @adjustedfrequencyHost @shaquanalanay--- Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support

Know YOUR Value

Feb 18th, 2019 32m 31s

Do you know your value? A simple question that is usually answered with difficulty. Some define value as net worth, outer appearance or even admiration of others. Well bay bay i promise you are more than that! IG @shaquanalanay @adjustedfreque

The Power of Letting Go

Feb 11th, 2019 28m 53s

Are you being weighed down by the baggage of your past? What emotional trauma is affecting your reactions in adulthood? Will you do the work to let it go? --- Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/s

Resistance Is Powerful

Feb 4th, 2019 40m 18s

Part 1: Resistance- the refusal to accept or comply with something; the attempt to prevent something by action or argument.Resisting has taken opportunities and happiness from me and I learned to let go. Here is what I learned.--- Support

Count Ya Blessings Chile!

Jun 26th, 2018 23m 49s

Every Breath, every moment and every lesson is a gift. Whether we notice them or not is gag. I live life by enjoying the smalls things and in this episode I will explain why that is so important.--- Support this podcast: https://podcasters.

Life as a Empath

Jun 19th, 2018 22m 38s

I ride or die for mine!!! Well I'd rather ride than die. Hear me discuss what an empath is and how I learned I was one of them. Shoot you may be one too...--- Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/s

Single no mingle

Jun 13th, 2018 25m 1s

Dating sucks...lets be real. So when I found myself investing time into WHO i wanted I lost focus on the warning signs and endured heartache. Not anymore! I chose me and decided to be single and celibate (OH LORD!). --- Support this podcast

Over-Thinking: The Success Killer!

Jun 11th, 2018 27m 46s

Are you starting something new? Entering a new chapter in your life but constantly talking yourself out of your greatness? Yeah, me too, but the jokes on me because I refuse to let life pass me by because I over thought the situation. What woul

I Almost gave up my Dream!!! #OhHellNah

May 29th, 2018 22m 26s

Starting the journey to follow my passion is scary and some days I wanna just give up and stick to the status quo. But then what would my life be? Mediocre at best and I just cant do mediocre! --- Support this podcast: https://podcasters.sp

New Me; New Mentality

Dec 30th, 2017 29m 43s

With all the New Years Resolutions one is always looked over. Mental health. There has been a onslaught of situations that are signs of mental disruption or depression. Let’s get our minds right people!!!--- Support this podcast: https://po

#ElevateYourSquad

Dec 15th, 2017 22m 35s

When to give and when not to give...that is the ?--- Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support

Living Fearless FULL

Nov 30th, 2017 15m 55s

Deciding not to live in fear is scary AF! But you should try it! Living Fearless • Living Fearless • Living Fearless • Living Fearless•--- Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support