Hiring a personal trainer can be a tricky process. How do you know which trainer is best for you? How do you know which trainer even knows what they're doing? Ask these 11 questions and you'll weed-out the bad trainers and find yourself picking
Transformation photos are awesome, motivating, and inspiring. But at the same time, they can be very misleading. Don't focus so much on what other people have done, but put the focus on your own transformation.
If you don't track your macros, switching over to this new way of tracking your diet will change your life. If you are new to tracking macros, this episode covers the basics on how to do it. If you aren't so new to the game, you may learn a thi
An overview of the latest dieting trends such as gluten free, Paleo, low-carb & low-sugar, and the most common one, "clean eating". The good, the bad, and the ugly.
All information from this episode has been pulled from The Training Edge pub
Ok guys, I know I've been missing for a few months now but no worries, I'm back! In this episode I explain why I stopped podcasting, where I've been the past few months, and what I've been up to. Don't worry, more episodes are on the way.
Joey Meador is 22 years old and is a men’s physique athlete and an aspiring fitness model. He lives and trains in sunny Bradenton, FL where he loves to eat, train, spend time on the beach, and just enjoy the outdoors. When he’s not training, he
Karah and Lauren Beeves are 23-year old twins from Basehor, Kansas and are both NPC bikini competitors and personal trainers. They have their own business called Angel Competition Bikinis where they sell elite competition suits. They both have
Brittany Tegeler's passion for fitness started with soccer at the age of four and she continued to play until she made the professional league preseason roster for the Washington Freedom. She graduated with a kinesiology degree and is also a NA
Dylan Powell is 19-years old and has been competing in bodybuilding for a year and a half now. At one point, he thought his life was going to end but thanks to fitness, he has turned his life around and living healthy is a way of life. He loves
Ashley Seeger has been a personal trainer since 2007 and also teaches yoga, cycle, and runs a local bootcamp. She has been sober since 2010 and since then she has been able to accomplish more than she ever expected. From running marathons, trai
Leilani Hartley has been in the Army for 9 years, she has been deployed twice, and is currently stationed at Fort Campbell, KY. Being in the Army has taught her many valuable things that she uses daily and in fitness such as drive, hard work, a
Portia Alves was born and raised in Dayton, Ohio where she currently resides. Having lost, found, and lost weight again, she takes great joy in helping people through personal training to help them make fitness a lifestyle. Aside from personal
Derek Allen is a father of two beautiful girls and is married to an awesome wife who is also his business partener, Jerika Allen. Together they own Bonded By Fitness work with others to help them achieve their health and fitness goals. Based on
Jorge Rosado is 21 years old and from Orlando, Florida. In 2013 he was crowned Mr. Florida at the 2013 NPC Florida State Championships. He is a nationally qualified NPC men’s physique natural athlete. When he is not glued to books or doing rese
Victoria Tuttle is 19 years old and is a full-time college student at the University of North Georgia. She works as a server full-time and also works full-time as a Bonded By Fitness athlete. She has been involved in sports her entire life and
Nancy Bond has been in the fitness industry for over a decade and is the owner and founder of Complete Physique which is an online fitness program aimed at helping women reach their physique goals through real life nutrition and workouts. She h
Daniel Thompson is a stockbroker by day and an online coach, sponsored athlete, and fitness enthusiast by night. Through his own personal experience he has developed his body with the goal to create the most aesthetic physique possible. He now
This is the first bonus episode where Andrew takes a quick dive into creatine and gives a brief overview on what it is, the benefits of creatine supplementation, how to supplement creatine, and when to ingest it. Enjoy!
Jonathan J.C. White is a WBFF pro muscle model, a NASM certified personal trainer, a competition prep coach, and a fitness fanatic. He started competing in 2012 and became the youngest pro muscle model in the WBFF and then started fitness model
Elizabeth Turley is a fit mom of three beautiful girls and is also a fire wife. She is an athlete with Team Edge and is a Jon Lindsay MuscleContest Legends Classic overall champion. She is a recovered drug addict and survivor of childhood sexua
Mark Cosgrove is a personal trainer, online coach, and aspiring fitness model. He is passionate about training and he has dedicated his time to helping others achieve their fitness goals. He hopes to become a better individual through exercise
Phillip Blow is a pro natural competitor and a nationally qualified NPC physique competitor. He is also a published model and a personal trainer and motivational speaker based out of Atlanta, Georgia. He lives to inspire others daily and loves
Michael Dudley @STUDFIT is an account manager by day and a nationally qualified NPC physique competitor by night. By trial and error, he has learned about himself, his body, and his limits in order to succeed on the NPC stage. He now strives to
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