In this episode, Davia discusses the heartbreaking death of 28 year old, Atatiana Jefferson of Fort Worth, Texas in what should've been a "simple" wellness check. The episode discusses the details of the shooting, the impact of this form of tra

ep 45 The Problem With Positive Vibes Only

Aug 9th, 2019 22m 31s

In episode 45, Davia discusses how using ideology like "Positive Vibes Only" can negatively impact relationships and wellbeing. Take a listen.

ep 44 *MAJOR ANNOUNCEMENT* Knowing when to release and move on

Jun 29th, 2019 8m 30s

In this episode, Davia shares the announcement that Redefine Enough will end July 21, 2019 and the farewell fundraiser to raise $5000 to support women of color attending therapy and working towards a degree in counseling.Donate today: redefin

ep 43 Burnout is a real diagnosis

May 31st, 2019 12m 27s

In today’s episode, we discuss the news of Burnout being a newly recognized diagnosis in the ICD-11. Davia shares the criteria required for a burnout diagnosis and poses questions for what this diagnosis means for everyone moving forward.Cont

ep 42 Here's Why Therapy Isn't Working For You

May 8th, 2019 16m 3s

In honor of Mental Health Awareness Month, we're talking about therapy and three reasons it may not be working for you. Plus, you'll learn of alternatives to traditional talk therapy which may be key to helping you get "unstuck."Continue the

Ep 41 Dissociation: Not feeling at home in my body

Apr 12th, 2019 14m 41s

With April being Sexual Assault Awareness Month, we are discussing a symptom that many survivors experience: dissociation. As a survivor, it’s common to feel out of alignment with your body but it is possible to find your way back… and that’s t

ep 40 Birth Control The Pill & Holistic Alternatives

Mar 29th, 2019 34m 44s

Today, we're discussing birth control. The discussion of female reproductive health is highly politicized and while we’re still fighting to have autonomy over access to healthcare for a myriad of reproductive needs… there’s another wellness iss

ep 39 Learning My Body

Mar 12th, 2019 18m 43s

From a young age, the female sex is inundated with messages about our bodies. Commentary about body shape and desirability begins early. This scrutiny is particularly emphasized when a young girl's body begins to develop in puberty. This is int

ep 38 Who Gets To Be A Woman Of Color In Wellness Spaces

Mar 1st, 2019 29m 12s

In today's episode, we are joined by special guest, Seher, and we discuss who gets to be a woman of color in wellness spaces. Now the term WOC has risen in popularity in recent years, essentially replacing the term “minority or minority women.”

ep 37 Healers For Hire

Feb 15th, 2019 23m 59s

So in the age of wellness and personal development, a lot of us are seeking information to grow and heal from emotional and physical pain, right? You're looking for someone to show you the way to transform and change your life. And as the deman

ep 36 Setting Intentions for 2019

Dec 21st, 2018 13m 21s

2019 is upon us and instead of New Year's Resolutions... consider setting an intention for 2019. Davia provides you with several journal prompts to begin the process. Take a listen...AFFIRM will return February 2019. In the meantime, leave a

ep 35 The Healing Process

Nov 30th, 2018 34m 34s

Join Davia and Dr. Crystal Jones as they discuss the healing process.For episode notes, visit redefineenough.com/podcast and learn more about our special guest and resources mentioned in the episode.Enjoyed the episode? Share it with a fri

Moving Beyond Compassion Fatigue: A special announcement for the helping professionals

Nov 28th, 2018 2m 13s

I don't believe you have to suffer in order to your job well. Let's begin Moving beyond the compassion fatigue haze and put the joy back in your career!Sign up for the Moving Beyond Compassion Fatigue online workshop atjustdavia.com/movingbe

ep 34 Loving me is hard but necessary

Nov 9th, 2018 50m 44s

Can you remember the first time someone made a hurtful comment about your appearance? If so, this is the perfect episode for you! Take a listen as Dr. Donna Oriowo explores beauty and body image in relation to colorism, internalized racism and

ep 33 Undocumented But Not Illegal

Oct 27th, 2018 45m 23s

One of the most controversial topics during elections stems around immigration. Tune into today's episode to join Davia and a special guest who shares her story of being an undocumented immigrant to naturalized citizen and doctoral candidate.

ep 32 Surviving Breast Cancer

Oct 12th, 2018 40m

In honor of October being Breast Cancer Awareness Month, Affirm is rejoined by veteran guest host Tashira Halyard. Tashira originally joined AFFIRM during episode 2, “Self Care: Soul work for Survival” and now returns to share her story of brea

ep 31 A quick life update

Oct 3rd, 2018 15m 14s

A quick life update from Davia about her transition to DC and into entrepreneurship.DISCLAIMER: The information provided throughout podcast, the blog, and email campaigns are resources for educational and informational purposes only and shoul

ep 30 I didn't ask for your help

Aug 3rd, 2018 33m 9s

How do you help someone struggling with life when they won't ask for help? Tune into today's episode and hear about 4 major considerations to explore before taking action in someone's life. Plus, learn a few helpful ways to implement helpful st

ep 29 Finding my identity after divorce

Jul 20th, 2018 31m 54s

First comes love, then comes marriage... and sometimes... there's divorce.Join special guest, Brittany Melton from Summerbrook Digital as she shares her journey of healing from an abusive marriage. Learn how she used her artistry, faith, and

ep 28 Suicide allyship beyond hashtags

Jul 6th, 2018 31m 12s

After the highly publicized deaths of Kate Spade and Anthony Bourdain, there has been a shift to conversations on how to best support someone experiencing suicidal thoughts. In this episode, Davia discusses how to identify red flags, broach the

REVISITING: Be woke but be well

Jun 20th, 2018 48m 14s

For those of us who need a reminder that it's okay to disconnect in light of traumatic events...Technology continues to transform activism and bloggers like Nyla S., from Thoughts Caught In My Fro, are using their platforms to evoke change. L

ep 27 Self Care is not a cure all

May 11th, 2018 25m 42s

These days, every beauty product and diet company is using "self care" as a way to market their brands. But how can you recognize the difference between self care and self indulgence? In this episode of AFFIRM, Davia explores how to step beyond

ep 26 What the Cosby verdict means for survivors

Apr 27th, 2018 25m 39s

Discussing how the Cosby verdict may impact attitudes toward sexual assault, the #MeToo movement, as well as how it may personally affect the wellbeing of survivors.Music provided by Nangdo "Cry." freemusicarchive.org/music/Nangdo/Chrome/14_C

ep 25 Finding the courage to take a risk

Apr 6th, 2018 23m 9s

Life is full of choices. Sometimes our fear of change can turn into crippling anxiety and hold us hostage to our current circumstances. But sometimes, you'll push past self doubt, anxiety and fear to take risks that will change your entire life

ep 24 The ebbs and flows of motherhood

Mar 23rd, 2018 1h 24m

Wellness takes a unique journey as women navigate pregnancy, birth, and motherhood. Writer and stay at home mother, Dara Tafakari shares her journey on how motherhood has shaped her life. Listen to her story of how she reclaims her identity thr