PLPlivechats Podcast
AFL Elite Tips for High Performance Coaches & Footballers
2 people rated this podcast
PLPlivechats Podcast
AFL Elite Tips for High Performance Coaches & FootballersEpisodes
PLPlivechats Podcast
AFL Elite Tips for High Performance Coaches & Footballers
2 people rated this podcast
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Episodes of AFL Elite Tips for High Performance Coaches & Footballers
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Highlights from the episode: - Best foods to eat before and after a game- Should footballers be counting calories?- Advice to reduce body fat and body weight- Nutrition misconceptions and how she educates athletes- Tips to prevent overhy
Highlights from the episode: - What his in-season schedule look like- Tips to be mentally prepared on game day- Roadblocks that prevent him from playing all games and his advice - Things he would do to recover faster from his niggles- Ho
Highlights from the episode: - Scorecard criteria to get your first fulltime job in elite sport - Years of experience requirement- First fulltime role- Academic qualifications- Mentorship/Support guidance- Advice to aspiring coaches
Highlights from the episode: - People who influenced him in elite sports- What discipline should physios start if they want to work in elite sport- Key pillars as a physio working in elite sport- His overarching rehab principles- How he
Highlights from the episode: - Traits that distinguish exceptional teams and techniques to bolster mental resilience. - How to onboard new staff and make sure they fit in the team- How he develop his leadership qualities- How sport scien
Highlights from the episode: - How to get a successful internship in an elite club- How to make a good impact and positive influence on athletes - Why starting with the end in mind is key when planning a large group warm-up- Why bucketing
Highlights from the episode: - Teach fundamental movement patterns- Teach them how to sprint and the importance of stiffness- How to develop their skills, movement competency- Things to avoid and steer away from- Do Regular strength tes
Highlights from the episode: - Should you be lifting weights in-season? - Recovery tips after the game- What you should do the morning of the game- Primer sessions- Pre-game power lift Have feedback on the show? We would love to hear
Highlights from the episode: - Fundamentals of neuromuscular adaptation that coaches and athletes need to understand for conditioning - Using mailbox for athlete recovery and priming for an upcoming game- Technologies he uses for neuromusc
Highlights from the episode: - Common misconceptions for injury mitigation - Tips and advice for increasing player availability in field-based sports - Things he considers when adjusting the training load in his sessions- Exercises for at
Highlights from the episode: - Surprises he found in his first job compared to what he learned from uni- Insights into the application process and the qualities that set him apart.- Yoshiki shares his path to landing an internship with Nor
Highlights from the episode: - Grip strength exercises- Pulling strength exercises- Rotational power exercises- Frontal plane strength exercises with legs- Practicing your physicality training with the biggest player in your squad Hav
Highlights from the episode:- How to create valuable relationships during your internship- Fastest route to get a fulltime contract in pro sport- How many years in the semi-professional level before going to pro sport roles- What academic
Highlights from the episode: - Tips to structure your footy gym and running session on a Sunday- What to eat before and after a game- Tips for a sore foot - In Season Strength & Power Program Have feedback on the show? We really would
Highlights from the episode: - Tackle technique under fatigue- Research papers about concussion- Flexion to extension ratio- Exposing athletes to chaos Have feedback on the show? We really would love to hear from send us your feedback,
Highlights from the episode: - Strong influencers and mentors early on in his career- Online resources that he recommends for sports scientist- Non-negotiables when doing an internship at an AFL club- What equipment and staff he would hav
Highlights from the episode: - Important qualities for those who want to work in elite sport - Important cues to recognize that you need a work-life balance- Role of high performance manager to help with team success- His key areas of foc
Highlights from the episode: - Football training after or before the gym?- Top 5 physical attributes for inside midfielder- How often you should do speed and agility training- Best method to prevent hamstring injuries- Why warm-ups are i
Highlights from the episode: - His strategy to balance his uni, work, and training load - Resources he uses to enhance his craft - His advice for those wanting to specialize in the small-forward role - Results he gained with the strength
Highlights from the episode: - Why do you need mentors to develop you technically and sponsors to advocate for you - Doing lifting before running and how it boosts testosterone and energy - Building emotional resilience in AFL- What a goo
Highlights from the episode: - Running efficiency- Resilience- Technology - Stiffness work - Game speed Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could
Highlights from the episode: - HRV, stress, and hormones- Mind and Body benchmark- Nutrition and Simone Austin's book Eating Like an Athlete- Sleep and Matthew Walker's book Why We Sleep- Using GPS for running- Funnel Periodization H
Highlights from the episode: - What sets apart the truly exceptional coaches in Australian Rules Football - How to build systems using the Eisenhower Matrix- How can individuals cultivate and refine critical thinking skills to gain a compe
Highlights from the episode: - Advice to S&Cs to gain opportunities and why developing movement IQ in athletes is important- Understanding that each athlete will respond differently to the program and knowing when to adjust- How tactical c
Highlights from the episode: - Pacing strategy- Common mistakes in pacing- 2k time trial programming mistakes- What to include in your 2k time trial programming- Why a 2k time trial is important Have feedback on the show? We really wo
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