Tunuka Media & 234 Pantry
Africa in my kitchen
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Tunuka Media & 234 Pantry
Africa in my kitchenClaimedEpisodes
Tunuka Media & 234 Pantry
Africa in my kitchen
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Mark All
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The holiday season often means lots of food, which we happily endorse. Now if you’re looking for something healthier to add to your lineup of dishes, something tasty, and something a little different, we’ve got you. This episode is our season f
Delve into this sweet, spongy dessert with us as we tell you a little about Namibia in south-west Africa.#NamibianFood #NamibiaIntroductory music: Kumangoma - Promise (https://youtu.be/S5L6_eEQJrk).Support the show
This south-eastern African country boasts beautiful coastlines and is well known for its peri-peri pepper, giant prawns, and grilled chicken. That titbit was enough to inspire us to grab some shrimp, some chicken, and slather them with a home-m
Morocco in North Africa is a tourist’s delight for many reasons, one of which is food. On that note, we bring you Zaalouk, a popular Moroccan warm salad made with eggplant and tomatoes.#Morocco #AfricaInMyKitchen #ZaaloukIntroductory music: Fna
The island country of Mauritius is a delightful melange of ethnicities, races and cultures that have bubbled their way into the cuisine. With all that deliciousness, we couldn’t bring ourselves to make just one dish. We explore a spicy tomato-b
This elaborate couscous dish is definitely one to be shared and enjoyed. Gather round and we’ll tell you all about Ngomou from Mauritania.#Mauritania #AfricanFoodIntroductory music: Taha Suliman, Mouna Dendenni & Sal - Bilad Wa Buhur (https:/
Mali was once part of a great African empire with important educational centres and home to one of the wealthiest men in history. From Mali, we bring you Fakoye, a rich, dark and earthy lamb sauce with a distinct taste you won’t forget in a hur
You may or may not have heard of Jollof rice, but if you haven’t, it’s time you did. We welcome you to the bold, bright and spicy world of Jollof. From Mauritania down to Cameroon, we’ll tell you what it is, how it came about it, and why West A
On this episode, our stop is in Malawi in south-east Africa. Here, we try Masamba Otendera. Masamba Otendera is an easy-to-make vegetable and peanut sauce that is high in protein and other nutrients.#Malawi #MalawianFoodIntroductory music: Naku
We’ve picked up a couple of Malagasy words from the island country of Madagascar and we are very proud to break down this mouthful for you. Voanjobory refers to Bambara nuts or Bambara beans; Henakisoa is pork. Ranovola is a drink made from ric
Spicy minced meat meets potatoes in this delightful dish from Libya in North Africa. It can also serve as a good appetizer at a gathering. Try M’battan and thank us later.#Libya #LibyanFoodIntroductory music: Nisyan by Ahmed Fakroun (https://yo
Mention “Liberian Cabbage” and many people may think you’re referring to a specific kind of cabbage grown in Liberia. Mention “Liberian Cabbage” to someone from Liberia, and odds are they’ll tell you something different. In Liberia, we try Cabb
In the southern African Kingdom of Lesotho, we try a rich oxtail stew that is slow-cooked. Now, if you happen to have a multi-function pot, you could fast-cook your way to this pot of deliciousness.Introductory music: Ke Hana Ke Holile by Khos
We head east to Kenya for some Beef Pilau. This rice and potato dish owes its distinct taste to a warm, earthy masala mix.#Kenya #kenyanfoodIntroductory music: Suzanna by Sauti Sol (https://youtu.be/mFBJtuQ1Llc )Visit the blog (https://taplink
In West Africa lies Guinea-Bissau with its mix of Portuguese and indigenous culinary influences. This country puts a unique burst of flavour on a grilled chicken dish called Cafriela de Frango.#Guineabissau #GuineabissaufoodIntroductory music:
In Guinea, we try Mango Rafalari, a sweet yet slightly savoury mango sauce. Pair it with some rice, and you’re good to go!#Gambia #GambianfoodIntroductory music: La Patronne by Djelykaba Bintou (https://youtu.be/zaL4LzgoOWo )Visit the blog (
In Ghana, off the west African coast, we take Garri (processed cassava grains) and toss it with a delightful mix of sauce and vegetables to make Gari Fortor.Introductory music: Sarkodie - Happy Day ft. Kuami Eugene (https://www.youtube.com/watc
Gambia serves up a hearty seafood and cassava soup called Ebbeh. Whether it’s because it is a chilly day or just another Wednesday, this tasty, slightly tangy soup will leave you licking your spoon and wanting more.#Gambia #GambianfoodIntroduct
Join us in the Central African country of Gabon where we try Odika, a sauce made from a high-fat seed often called African Mango, wild mango, chocolat indigène, Ogbono, or - in this case - Odika.#Gabon #GabonesefoodIntroductory music: Tchizambe
From the hills of the east to the shores of west Africa, many will agree that plantain is “bae”. In our season 2 premiere, we tell you why, as we try out different plantain dishes you can make with unripe, ripe, and overripe plantain.#plantain
In our season finale, we return to the Horn of Africa to try Doro wat, Ethiopia’s national celebratory dish. With its specialized ingredients and distinct flavour, you won’t forget this one in a hurry – and for all the right reasons.#Ethiopia #
What’s better than one dish? Two! We solemnly declare that the fact that we messed the first dish up had nothing to do with making a second dish *face palm*. In eSwatini, formerly called Swaziland, we serve up two corn-based dishes. The first i
If you think legumes are boring, this savory Eritrean lentil stew called Tsebhi birsen will change your mind. Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.#Eritrea #EritreanFoodSupport the show
We love desserts that can be eaten for breakfast! Akwadu is a sweet coconut and plantain / banana breakfast bake from Equatorial Guinea. We are plantain lovers, but we will try not to judge if you use bananas 😊.Visit the blog (https://taplink.
We head north of the Sahara to Egypt. Here, we try Koshari (or Koshary), an interesting hodgepodge of carbs that comes together quite nicely.Visit the blog (https://taplink.cc/tunukamedia) for pictures and references.#Egypt #EgyptianfoodSupport
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