In this episode Hannah and I record over the phone once again, thanks to LA’s Covid numbers, and talk frankly about how this year has taken a toll on our personal mental health. We explore how we check in with ourselves, and our kids, to make sure we are all doing okay. And if we’re NOT okay, we discuss the different methods we are currently using to get help. After almost a year in quarantine, how do we even know what normal is anymore? How do we recognize the signs of anxiety and stress in ourselves and our kids, and what can we do about it? How do we know when its time to seek professional help? We talk about all these things, and MORE in this episode of After The Kids Are In Bed, we hope you enjoy it!