We discuss how the Keto Diet became the Keto Diet, and how we have evolved and rebranded a continuous theme in alternative nutrition and holistic medicine over the past decades and the 20th century.Please read more here Leaky Gut Brain Axis For

Episode 4 - Viruses, Pathogens, and Brain Health

Feb 26th, 2020 33m 24s

Living in modern society, we all generally have some contact with flus, viruses, bacteria and many other pathogens that can live inside our bodies for years and years without fully being completely eliminated and killed off. In this episode, Al

Episode 3 - Lego Blocks and Taking Many Little Steps

Feb 26th, 2020 43m 19s

In this edition of Health Solutions Podcast, Alex Tuggle reflects on how all of life's major projects or large undertakings can be like the Lego block megastructures that are being created by Lego block enthusiasts around the world, and what we

Episode 2 - New Ways to Handle Stress

Feb 26th, 2020 21m 4s

In this episode, Alex Tuggle goes into the various ways that we can deal with stress in our lives, and how he tries to find a healthy way to reduce stress in his day to day life. Stress can rob us of our health and happiness, so finding new and

Episode 1 - Emotional Brain-Gut-Health Axis

Feb 11th, 2020 22m 37s

In this episode Alex Tuggle L.Ac. delves into the major factors contributing to poor digestion and how that effects your brain functions. Alex also describes how improving our ability to process our emotions can help to reverse declining cognit

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