Hi, I'm Alex. In this playlist, you will find a range of resources that I have put together to combat all sorts of mental illnesses/disorders. From managing anxiety in the different realms of life, to my walkthrough to someone who is dealing with suicidal thoughts. Mental health is real. It can turn peoples lives upside down. From myself, to my two sons, to all the clients I have treated - I have seen how mental health has effective peoples lives in so many ways. I am here to help you.