ALFA Relations
ALFA RelationsEpisodes
Episodes of ALFA Relations
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In episode 30, the ALFA Relations team wrap up season two with a powerful discussion on the future. The squad presents their plans and goals for the podcast moving forward. Moreover, ALFA gets deep and leaves a message to their future children.
“Every workout counts even if it’s only for 15 minutes. Just do it.” Anonymous. In episode 29, the ALFA Relations team is joined by Isabel Pasian-Rozahegy to discuss fitness and well-being. Isabel gives her definition of fitness, explains the b
In episode 28th, the ALFA team is joined by photographer, social media director for CSU, culinary pro, and Concordia’s very own, Melvin Herbilla. He discusses his process of taking photos and some of the work he has done. In addition, he talks
In episode 27, the ALFA Relations team is joined by co-founder and director general of Grow Still, Jasmine "Jas" Mascarenhas. She explains what Grow Still is, their mission statement and the services they offer. In addition, she discusses the o
In episode 26, the ALFA Relations team is joined by the man behind ALFA and American ally Jay. They update the viewers on the status of COVID-19 in Canada and the US. They inform the listeners of case numbers, vaccine info and vaccine process.
“When people talk, listen completely. Most people never listen.” Ernest Hemingway. In episode 25, the ALFA Relations team is joined by Elizabete dos Santos to discuss workplace conflict. She explains her background in HR, conflict scenarios, an
In episode 24, the ALFA Relations team discuss everything from life skills such as finance, communication, cooking, routine, time management to the best chicken nuggets you’ll ever have.Follow ALFA https://www.instagram.com/alfarelations/
In episode 23, the ALFA Relations team is joined by english high school teacher, Neala Popowich. She discusses bill 101, bill 21, racism, and the reason she teaches in a french high school instead of an english one. In addition, she gives advic
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle. In episode 22, the ALFA Relations team is joined by the first chair of Applied Human Science and legendary Concordia professor, Randy Swe
“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - Jimmy Dean. In episode 21, the ALFA Relations team returns back to the trio for an episode filled with laughter and life updates. The squad
“I try to see interviewing as performance art, and just take it as it comes.” - Liz Phair. In episode 20, the ALFA Relations team is led by Alex and Allen, due to Luca being out because of work. They give the listeners an update on their lives
“A wise person should have money in their head, but not in their heart.” - Jonathan Swift. In episode 19, The ALFA Relations team is joined by Concordia student and founder of FutureMe Finance, Maria Stawnichy. She discusses the idea and origin
“Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and spirit. No matter what language we speak, what color we are, the form of our politics or the expression of our love and
“Fear is often our immediate response to uncertainty. There's nothing wrong with experiencing fear. The key is not to get stuck in it.” (Gabrielle Bernstein). In episode 17, the ALFA Relations team catches up and discusses uncertain times. The
“Listening doesn’t mean I’m agreeing with you, it means I’m listening to understand you.” - Diane Fulton. In episode 16, the ALFA Relations team is joined by Concordia University professor Diane Fulton to discuss leadership. She talks about the
“Without communication, there is no relationship. Without respect, there is no love. Without trust, there’s no reason to continue” - Anonymous. In episode 15, the ALFA Relations team is joined by brand ambassador and best friend, Patrick Laranj
“You gotta take the good with the bad and you gotta be able to be mentally tough, more than physically” - Jay Jackson. In episode 14, the ALFA team is joined by their talented graphic designer and great friend, Jay Jackson! This episode explore
Bottle up, "to keep (a feeling or emotion) inside instead of expressing it; to hide (a feeling or emotion)" - Merriam Webster. In episode 13, the ALFA Relations team are joined by Vive’s project manager of events, Stefania Restagno. Stefania jo
“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.” - Oprah Winfrey. In episode 12, the ALFA Relations team are joined by their fourth member - Faisal Nouri
“Wanting to be someone else is a waste of who you are.” - Kurt Cobain. In episode 11, the ALFA Relations team discusses what being your own ALFA means to them, as well as disclosing some personal experiences that relate to their own journeys. I
"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." - Alan Cohen. In episode ten, the ALFA Relations team wraps up their first season with a year in review. They discuss what they learned about the p
“We don't stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw. In episode nine, the ALFA Relations team is joined by Concordia professor and play expert, Steven Henle. He defines what play is, the import
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” - Unknown. In episode eight, the ALFA Relations team discuss the completion of their first ever giveaway and the importance of supporting smal
"Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability." – Patrick Lencioni. In episode seven, a respected individual known as “the People’s Champion”, joins the ALFA Relations team to discus
“To inspire, educate and empower people and organizations to achieve their peak potential in human communication and life purpose, through evolutionary change.” - Ron Thiessen. In episode six, counseling psychologist, consultant, change evoluti
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