Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.

On the show today we have Kat who chooses to explore her fear of being rejected in relationships. Kat shares that she doesn't feel safe to love, and sometimes feels too much for others. So therefore, she holds back her love. Watch her uncover the root of the fear and transform the story of fear into freedom.

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00:00 Intention

02:02 Not safe to love and being too much

05:44 Where is the rejection?

11:22 The root of the fear

14:15 Connecting to the inner child's hurt

17:45 Understanding the learned behavior

23:20 Biggest insights

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com