All ACross Fitness Episode 7In this episode I sit down with a Tina Thresher. Who after trying every fitness fad on the planet finally found CrossFit at 50 and is not looking back. Again I found out her worst exercise one she enjoys and of cours

All ACross Fitness #6 Annabelle Perry "Total Fitness Challenge Winner"

Dec 7th, 2018 26m 36s

All ACross Fitness Episode 6In this episode I sit down with a relative CrossFit newbie Annabelle Perry. What has been her impression so far. We also talk about the CrossFit Bath Total challenge that she not only took part in but also won. Again

All ACross Fitness #5 Chris Dagnan "From Karate to CrossFit"

Dec 1st, 2018 39m 52s

All ACross Fitness Episode 5Today I am joined by Chris Dagnan he tells me about how he went from Karate to CrossFit. The incredible changes he has personally experienced and the goals he still has.Hopefully something he says can motivate you!Wa

All ACross Fitness #4 Becky Crosby Ward "Some of our best friends CrossFitters"

Nov 24th, 2018 35m 14s

Episode 4Today I am joined by Becky Crosby Ward (https://www.instagram.com/coach_wheres_your_head_at_/) We speak aboout how she found CrossFit, and even how she met her husband! How she went from going to the gym twice in January then stopping

All ACross Fitness #3 Rachael Whiteley "I couldn't step on a box"

Nov 17th, 2018 42m 32s

All ACross Fitness Episode 3Today I am joined by Rachael Whiteley she is happy to tell me how she found CrossFit. The changes she has personally seen and experienced and that she loves her traps!I find out her worst exercise, one she is very pr

All ACross Fitness #2 Shleah "From Dance to CrossFit"

Nov 10th, 2018 26m 7s

All ACross Fitness Episode 2 Today I am joined by Shleah Joseph as she tells me how she found CrossFit. Why she started. The challenges she had to overcome and what motivates her to keep going. I find out her worst exercise, one she is very pro

All ACross Fitness #1 Richelle "Will having a baby slow me down?"

Nov 10th, 2018 26m 32s

All ACross Fitness Episode 1.Hello, on the first I will be talking with my wife Richelle about her fitness journey. What did she do in the past? What is she doing now? What goals does she have, or challenges has she overcome? Join me as each ep

Bonus

A Conversation With Chase Long (South Regional CrossFit Team)

Oct 23rd, 2018 52m 34s

While you wait for my new show to start why not listen to an episode of A Conversation With that featured 2018 South regional teams athlete Chase Long.