In this episode Michael looks at the impact social media can have on your pursuit of reaching your fitness goals.

Around 40% of the world's population uses social media spending on average 2 hours a day on social media. Whilst social media has many positive aspects to it in bringing us closer together it can also be hugely negative to our own self-esteem and well-being all of which can ruin your motivation to achieve your fitness goals. 

Discover how to combat this and stay on track to achieve success!

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