Altered Gym
ALTERED: PERSPECTIVEEpisodes
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In this episode, Coach Anderson and Coach Rhett sit down with the newest Coach coming to Altered Gym. We know Logan is going to be an amazing addition to the team and we wanted to give him the spotlight to talk about his history of fitness, and
Coach Anderson and Coach Rhett sit down and talk about who is AND who is not a fit for Altered Gym. Please enjoy the episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/altered-gym/support
We all know recovery is an essential part of working out. Specific tools such as ice baths, red light therapy, cupping and percussion guns have become all the rage. Coach Anderson and Coach Rhett sit down and discuss. Enjoy the episode!---
Coach Anderson and Coach Rhett sit down and discussing the upcoming programming that will be coming out in 2023. BUILD has become the mainstay, it’s time to improve it.--- Support this podcast: https://podcasters.spotify.com/pod/show/altere
Coach Rhett and Coach Anderson sit down and discuss the details of the 2023 Body Comp Challenge. What does the Challenge Entail? How and why the challenge came to be, as well as how it will help you reach your goals. Remember the challenge star
Coach Anderson and Coach Rhett sit down to discuss the best things that happened around the gym in 2022. --- Support this podcast: https://podcasters.spotify.com/pod/show/altered-gym/support
We are back! Coaches Anderson and Rhett sit down with Member of the Month: Conor O'Dell. We talk all about his history with fitness as well as his recent pursuit of running a 1/2 marathon. It was a great time and we want to thank Conor for sitt
Huge thanks to Henry from Restore Hyper Wellness in Beavercreek. We are lucky to have them on the podcast and we can't wait to host our event with them. Full event details will be released soon. --- Support this podcast: https://podcasters.
The age-old debate. What do we actually need to be doing? Coach Anderson and Altered Gym Founder Rhett sit down and discuss why Strength Training is actually the missing link that most people are missing. From everyday readiness to burning calo
Coach Anderson is now CF-L2 certified! Congratulations Coach! The crew sits down to discuss all L2 certifications including, the instructors, content, and flow of the seminar. There is a ton to unpack in the episode so be sure to listen all the
Coach Anderson and Coach Rhett sit down with Emily Theis, our member of the month. Congratulations Emily! We cover a ton of topics, from fitness to females in engineering and a ton in between. Emily had great answers to our typical questions. W
Coach Anderson and Coach Rhett discuss the last 2 weeks of testing, from both the BUILD and Lift+Move Classes. There were a lot of things we liked about the test weeks and some things we didn't. We hope you enjoy an insight into how we put the
Coach Anderson and Coach Rhett sit down and discuss their fitness journeys. The when, where, and how they got their starts in the fitness industry, as well as who their fitness idols have been and who they currently look to for information, and
We know you want to have an activelife. We know you like to enjoy activities outside the gym. With all that in mind, the coaches sit down and discuss things to think about before jumping back into activities. We want to make sure you are health
All the coaches sit down to discuss the CrossFit Open and the 3 tests that were presented to the community over the last few weeks. We hope everyone enjoyed those tests and learned a bit about themselves during that time. The team also talks ab
Coach Anderson and Coach Rhett, sit down and discuss one of the seven primal branding elements that went into the rebrand from Gem City CrossFit to Altered Gym. This is just one of a series of podcasts where we really dig deep into the changes
Coach Anderson and Coach Rhett sit down and discuss some of the updates around the gym, as well as discuss all the changes we still currently have planned and what testing week will look like. If you have topics you want us to talk about on the
Coach Anderson and Coach Rhett dive into the upcoming CrossFit Open. The CrossFit open is CrossFit's annual worldwide competition. Most gyms use this opportunity to come together, test out some tough workouts and see where they stack up in the
It's finally here!!! As you know Gem City CrossFit was rebranded to Altered Gym. In this episode, we go through the branding elements that we used to change the look and feel of the gym as well as some of the changes that you'll see more of as
Coach Rhett sits down with Chris and Lauren from U! Creative agency in Miamisburg. The U! Creative team used the space a few days ago for a photoshoot, and work with businesses, bands, and attractions nationwide. We delve into the world of mark
Coaches Morgan and Anderson sit down with our MOTM for January, Deanna. Deanna was our #1 client last year in terms of the number of classes taken. She is a mother, works 2 jobs, and is avid about her health and fitness. We hope you all enjoy t
A little different than a normal episode. Just Coach Rhett and Coach Anderson discussing sports, our view of the concepts of ties, and how that relates to fitness and CrossFit --- Support this podcast: https://podcasters.spotify.com/pod/sho
It's that time of year again. The time of year where resolutions and nutrition after the holidays play a big role in the gym. Coach Anderson and Coach Rhett, dig into what basic Nutrition looks like, and their planning process for the upcoming
Coach Rhett and Coach Anderson sit down and discuss all the cool things happening at the gym in 2022. We cover everything from the workout plans, seminars, and of course the big rebrand coming up. We really appreciate everyone's support and we
Coach Anderson and Coach Rhett sit down and discuss all the changes that happened in 2021. The good, the bad, and the ugly. There are a lot of new faces, new programming changes, and exciting wins over the course of the year. Sit back and enjoy
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