Are you utilizing one of the most powerful tools you already have? In today’s scientific and flirty episode we talk about one of the most dynamic manifestation techniques available to EVERYONE - visualization! We share the science that demonstrates WHY visualization works and we explore the best techniques for HOW to do it. We walk you through numerous visualization scenarios to help jump start you on your path to feeling your way to all of the goals and dreams you desire. From ‘mind over body’ to the importance of vision boards and “value tagging”, we’re here to tell you that visualization works!

THE WHY:

For Manifestations/Goals

For Better Performance

For Healing your body

For quieting the mind 

For Feeling good/raising vibration

THE SCIENCE:

Dr. Joe Dispenza (Book: Breaking The Habit of Being Yourself)

Dr. Tara Swart (Book: The Source)

RAS - https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53 

Better Future - https://www.thelawofattraction.com/six-things-need-know-science-behind-law-attraction/

Basketball Study - https://www.llewellyn.com/encyclopedia/article/244

Stroke brain tissue study - https://www.voler.com/connect/detail/li/SeeingIsBelievingTheScienceBehindVisualization

Muscle Mass study - https://thehealthsciencesacademy.org/health-tips/strengthen-your-muscles-by-thought-alone/

THE HOW:

Sensory visualization

Feel the feelings

Visualize the steps toward the goal

Mind Over You (Body) workbook: https://www.amazon.com/Mind-Over-You-Change-Workbook/dp/B086P9BCJL/ref=sr_1_1?dchild=1&qid=1591922295&refinements=p_27%3AUpConscious+Mind&s=books&sr=1-1&text=UpConscious+Mind

TOPICS:

Visualization

Vision Boards

Gratitude

Meditation

Affirmations

Awareness

REFERENCED:

Abraham Hicks

Dr. Joe Dispenza

Dr. Tara Swart 

https://www.instagram.com/alwaysbevibing/ @alwaysbevibing  

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ABV - Always Be Vibing!

Lisa Linden & Lisa Marie

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