Do you find it hard to say no? Are you a people pleaser? “If you try to please all, you please none.” – Aesop.Caring about how other people feel and having the best intentions at heart when helping them is not an inherently bad thing. However

10: How to Cope With Uncertainty

Jul 5th, 2020 14m 26s

Life is unpredictable, but we cannot let uncertainty take over our lives. While uncertainty is unpleasant, the good thing is that you can take steps to better cope with uncertainty, and live the life that you want to live. Here are four actiona

9: How to Make Time

Jun 14th, 2020 10m 47s

Do you feel like you don’t have enough time in your day? How can you optimise and make the best use of one of your most precious resources - time? This episode will delve right into that, and equip you with the five following tips to help you m

8: Is It That Difficult to Do Nothing?

May 30th, 2020 10m 6s

According to author Tony Crabbe, we are finite humans, living in an “infinite” world. This dissonance makes idling and doing nothing, things that can truly help us to recharge and gain inspiration, incredulously tough. Here is how you can learn

7: Kill Your Assumptions Now!

May 21st, 2020 11m 19s

How often do you react to a situation rashly because you assume that someone else thinks, feels a certain way or has a particular intention behind an action? A lot of the strong negative emotions that we feel when we interact with other people

6: Help, I’m Burning Out! - Reset, Rest and Indulge Over the Weekend

May 10th, 2020 10m 43s

A Gallup study in 2018 of around 7,500 full-time employees found that about two-thirds of full-time workers experience burnout on the job. Refraining from tasks and thoughts related to your job (or work week) during non-work hours can reduce h

5: How to Love Yourself in the Moments You Don't

May 1st, 2020 16m 48s

Do you feel very self critical of yourself at times? Are there moments where you just can’t find the means to love yourself? I definitely encounter my fair share of these moments, and I found that these things help me when I am in such a mental

4: Approaching Our Parents as Adults - Part 2

Apr 27th, 2020 6m 52s

How different are you from your parents? Perhaps the most sobering thing is that our parents are just like us. We are not too different from our parents. Do listen to Part 1 first if you haven’t! Here is part two of my humble learnings regardin

3: Approaching Our Parents as Adults - Part 1

Apr 18th, 2020 6m

Bearing the weight of the world, parents often try not to wear the heaviness they feel on their faces. Hopeful that we will see light, even when they are staring into the dark. Here is Part 1 of my humble learnings regarding approaching our pa

2: How to Deal With Stress in the Moment

Apr 11th, 2020 8m 54s

One of the most powerful things that you can do for yourself is to learn how to cope when you feel stressed. This episode is to help you deal with stress in the moments that you feel stressed. Here are the seven tips that may help you: 1) Stres

1: Slow Down and Find Calm

Mar 29th, 2020 10m 23s

We don’t grow when things are easy, we grow when we face challenges. This episode is to help you slow down and find calm in a raging storm. Here are the four tips that may help you: 1. Take the chance to catch your breath 2. Remember to appreci

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