Hi guys, today's episode is a bit different but I felt I needed to spread the word about some VERY important information I found out about our menstrual cycle that could literally CHANGE THE WAY WE LIVE. I'm sure by now a lot of people know tha

15. British drinking culture

13 days ago 44m 30s

hey guys - firstly, I'm very sorry that I appear to have not posted an episode last week... I sent my podcast to my editor too late and it was the very week that he had a giant project to work on so he couldn't do it in time. BUT it will never

14. embracing religion as a non-religious person

27 days ago 47m 14s

About a year ago on a Wednesday evening I was looking for something to do that wasn't drinking - it was a sort of 'spiritual' event, but actually run by bhaktas (Hare Krishna followers). I was reluctant but it looked interesting so I gave it a

13. feeling 'too old'

Apr 10th, 2024 42m 50s

Lately I've been questioning my purpose and wondering what my true soul calling is in life - and whether that needs to be one thing or five things, and accompanying this is the feeling that I'm 'too old' to start over, I'm 'too old' to do new t

12. how to be happier

Apr 3rd, 2024 42m 30s

This episode's a little ironic because the past couple of months have been an absolute sh*t show for my emotions & mental health.HOWEVER, I'm on my way out of the bad period now & I've had some realisations about what truly makes me (and maybe

11. how to love your body

Mar 27th, 2024 30m 12s

Guys I'm sorry the bath was being a bit attention-seeking in this recording, so the audio's got a little 'spice' to it (annoying background noises xxxx)Anyway, today we're talking about how to love our bodies. I often get messages from people w

10. attempting sobriety

Mar 20th, 2024 53m 18s

Guys, I apologise I recorded this episode SO long ago - I usually record about a month before posting but somehow this episode has ended up being more like 2 months later. So we're talking The Traitors, we're talking Dry January yet we're in Ma

9. sertraline: how antidepressants saved me

Mar 13th, 2024 37m 16s

I know how so many of us view antidepressants because I used to be that person... 'I'm not someone who takes medication', 'I'm not taking something that will change my personality', 'I don't want to put something foreign in my body' [DESPITE TA

8. veganism & restrictive eating

Mar 6th, 2024 47m 11s

I’m deeply passionate about animal rights and I’m deeply passionate about eating disorders (deeply against them, obviously) which leaves me and anyone else in this position in a predicament, because when coexisting these two passions can be pro

7. OCD: peas get lonely too

Feb 28th, 2024 31m 2s

I feel like OCD's really having its moment right now, so I thought why not get involved?? I've been holding my breath next to trees and only eating circular food in pairs for DECADES (literally xo).I'd love to say this episode will comfort anyo

6. friendship red flags

Feb 21st, 2024 31m 4s

this episode's mainly for the girls - or is it? I'm not sure... I get the feeling that some of us stand for less than we deserve in friendships, or sometimes get pulled into friendship groups where we think certain treatment is fine when it isn

5. love is overrated

Feb 14th, 2024 28m 55s

hey b*tches & happy day of luuuurve - this episode's for everyone out there who thinks their life won't get good until they've got romance in it. I'm not really a Valentine's Day scrooge, and I don't actually think love is overrated, I just thi

4. anxiety's my comfort zone

Feb 7th, 2024 39m 33s

I've realised recently that my resting state is generally one of anxiety, and when I'm not worried about something I find something to be worried about - I think in this society we forget how to just be happy - we're too scared to let go in cas

3. hello Edie

Dec 1st, 2023 33m 1s

TW: eating disorders !!! Guys, please take this TW seriously if you think you're going to get triggered by this - I'm speaking very directly and openly about experiencing an ED and disordered thoughts. Of course I'm not in any way trying to enc

2. therapy chronicles

Nov 24th, 2023 29m 24s

today we're discussing all the therapists I've ever had - including horror stories, love stories, and being told I'm not thin enough to have an eating disorder xoI hope this makes anyone who's had a bad therapy experience feel better, and anyon

1. hi

Nov 23rd, 2023 13m 17s

hi guys, welcome to am I okay - things are about to get REAL. Buckle up, sit back, and enjoy the ride (the ride being, me talking about my issues and life and happiness and how I navigate the former and embrace the latter). This is just the int

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