Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of C

Carbs Uncovered – Separating Fact from Fiction for Healthier Choices

Feb 16th, 2024 24m 49s

In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles th

Journey to Wellness - Blood Sugar Regulation using herbs

Feb 7th, 2024 25m 31s

Join Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels.Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds i

It is what it is - another Woh Sah moment

Jan 17th, 2024 45m 32s

I am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Selena Gomez - My Mind and Me

All We got to do is breathe - Woh Sah

Jan 11th, 2024 32m 10s

Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theita

Make time to protect your " Beautiful Little Life " in 2024

Jan 5th, 2024 35m 59s

Chef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. features the song " Little Life" by

Why rush ? Let's do "Gentle January"

Jan 17th, 2023 30m 9s

Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023 Thanks for journeying with me :-) see you soon Sup

Leaving 2022 and shooting ALL shots in 2023

Dec 9th, 2022 30m 12s

Musing on all the emotions of 2022 and looking forward to 2023 ... how do you feel about the year ? Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhtt

I, You , We deserve it all .... We are worth it

Sep 12th, 2022 27m 54s

Three days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey Thanks for journeying with me :-) see you soon Support the Show.h

Finding yourself and leaving the space of Self erasure....

Sep 6th, 2022 25m 4s

Thinking of all the times I, we in a need to be liked, to survive, to feel safe in spaces and around people we erase ourselves .. and how it feels to come out of that .. the bitter and sweet... just musings ... because we all have done it

Scared ...but still determined .....Shaky but still standing

Sep 1st, 2022 23m 46s

Today while musing about an ordinary day.I realised that it had a spark ..and that, fearful or not. I will not leave my full potential unexplored ... Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/thei

Let's leave the comfort of survival mode ... who else coming ?

Aug 24th, 2022 26m 2s

It's been a few months, but here I am talking about this comfort one that we need to get out of .... survival mode .... Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.thei

Remain in the moment ..Let the day surprise you sometimes

Apr 22nd, 2022 20m 39s

Just thinking about how the day surprised me today in a good way and a not so fab way .. but it all balances out, the ying and the yang. Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/

I have my friends with me .......

Apr 6th, 2022 25m 11s

One of those days ... well weeks when I am really dragging and I am so thankful to have that circle who take the time to just check-in, even if I don't share that I need a pick me up.The people who lean on us may not be the ones we lean on .. b

Thank you for being a friend .......

Mar 23rd, 2022 28m 4s

A simple text got me thinking .... about being a friend, as opposed to having a saviour complex and the damage it does ...Are you being a friend or a fixer to make yourself feel good? Thanks for journeying with me :-) see you soon Support the

Feelin good and doing the pivot :-)

Mar 18th, 2022 1h 4m

This double episode .. yes one hour of an amazing connection with two wonderful Queens Aram and Bentley :-) discussing life, pivots and lessons from the Pandemic twist. Thanks for journeying with me :-) see you soon Support the Show.https://www

Put the cape down --you caant save evryting :-) - 40 days

Mar 4th, 2022 29m 30s

It's been a while .. but since we have entered Lent .. yes these things never leave you eh .. but It is a great marker to use for creating great energy ...... Thanks for journeying with me :-) see you soon Support the Show.https://www.instagra

Live with unapologetic realness ..can we ? Let's try :-)

Jan 22nd, 2022 30m 52s

"This year", I am striving to live a more unapologetically real life, being brave enough to live imperfectly both publicly and privately while being gentle with whatever that looks like every day... musings on that journey and what I have learn

A "Boasty " Year in the making :-)

Jan 8th, 2022 25m 17s

What do we intend for this year .. get into it .. I also go into my list of things i have learnt for sure these last two years . :-) Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/ht

2022 Let's be Amazing :-)

Jan 6th, 2022 23m 43s

Season 4 And i shared my thoughts on 2022 and what growth has been to me ..:-) Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.theitallifestyle.comhttp://www.instagram.com

Be that friend ... It's good Karma :-)

Nov 9th, 2021 31m 7s

I was feeling very reflective about friendship today ... so I took you along on my musing :-) That's what friends are for Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.t

One is the magic number ... We are always the center of our lives

Nov 5th, 2021 31m 48s

Following my breakdown or breakthrough , I share how much clarity it has brought , because at the end of the day how we received and react to the waves is really down to us warning i may have rambled a bit ... :-) . Thanks for journeying with

Letting Go and working on my Energy

Nov 2nd, 2021 26m 14s

Today, I got hit by an emotional loss that I had not fully processed ... and the realisation of the effect it had on my physical body.So definitely not there yet. Thanks for journeying with me :-) see you soon Support the Show.https://www.inst

Reflections and Sunshine ,,

Oct 14th, 2021 27m 35s

I found myself in a reflective mood as I think back on what an eventful year I have had and all the changes the Pandemic has brought to my life and being thankful for the blessings and growth,,, Cover me with sunshine Thanks for journeying wi

Admissions of truth .... ;-)

Oct 11th, 2021 25m 13s

While talking to an Ex on the phone .. I realised something ... sometimes being honest with ourselves can be so freeing :-) Thanks for journeying with me :-) see you soon Support the Show.https://www.instagram.com/theitallifestyle/https://www.