We are all busy but I know you still want to prioritize your runs. Let me show how.Free 5 Minute Strength Mix N Match PDFhttps://creative-inventor-5217.ck.page/2972db52c7FREE Speed Workouts for New Runnershttps://creative-inventor-5217.ck.page/

17: 3 Workouts to Help a New Runner Get Faster

Jul 4th, 2023 21m 53s

I know you want to get faster and I want to help you get there. Let's do this.FREE Speed Workouts for New Runnershttps://creative-inventor-5217.ck.page/19a422aa04FREE Race Goal Setting Sheethttps://creative-inventor-5217.ck.page/0ae68ad0e1

16: How to Prevent the Running Blues

Jun 26th, 2023 17m 11s

In this episode we talk about how to minimize your chances of getting sick of running and how to help prevent it.FREE 5 Minute Strength Mix N Match PDF:https://creative-inventor-5217.ck.page/2972db52c7FREE Race Goal Setting Sheethttps://creativ

15: What the First 4 Weeks of Running Should Look Like

Jun 20th, 2023 15m 25s

In this episode we talk about what the goal is for your first 4 weeks of running and how it can make or break your season.FREE 5 Minute Strength Mix N Match PDF:https://creative-inventor-5217.ck.page/2972db52c7FREE Beginner Runner's Gear Guideh

14: What I'm Doing to Get Over My Running Injury

May 8th, 2023 11m 43s

Running injuries are tough and you shouldn't have to go it alone. I hope I can give you some helpful tips to help you get through your running injury.Free 5 Minute Strength Mix N Match PDFhttps://creative-inventor-5217.ck.page/2972db52c7Instagr

13: Why You aren't Consistent and how to Overcome it

May 5th, 2023 11m 13s

I will help dig up why you haven't been as consistent with your running as you would like. You'll walk away with the knowledge on how to overcome those barriers. FREE Beginner Runner's Gear Guidehttps://creative-inventor-5217.ck.page/884b6f5479

12: Why do You Want to be Healthy?

Apr 25th, 2023 12m 11s

Why do you run? What is the reason behind it? I can help you get there so you'll be more motivated and disciplined.Instagram Link: https://www.instagram.com/amateurathl/FREE Beginner Runner's Gear Guidehttps://creative-inventor-5217.ck.page/884

11: The New Way of Running in Adulthood

Apr 17th, 2023 9m 21s

Tired of comparing yourself to the old you? Listen to this.Check us out on insta:https://www.instagram.com/amateurathl/FREE - Quickstart Guide to Running Consistently Todayhttps://creative-inventor-5217.ck.page/4ab7994c85

10: Why You Should Set Big Goals

Apr 10th, 2023 9m 33s

In this very off the cuff episode I talk about why we need to stop being so afraid and just set the big goal.Join our Running 101 Course and let's get started!

9: How to Get Faster as a New Runner

Apr 3rd, 2023 10m

In this episode we ho over 7 tips on how to get faster as a new runner.BONUS:We also have our NEW Running 101 Course that just opened up. Click here for more info.

8: Training for a Marathon while Running 4 Days a Week

Mar 28th, 2023 20m 55s

I sit down with my hubby Sean and he talks about how he trained for a marathon this summer while only running 4 days a week.Hint: He ended up running pretty fast!

7: 7 Tips to Help you Start Running Consistently Today

Mar 20th, 2023 11m 51s

7 Things to take you from the couch to consistently running today!Quickstart Guide to Running Consistently Today: https://creative-inventor-5217.ck.page/4ab7994c85

6: I Convinced my Mom to Start Running

Mar 13th, 2023 13m 25s

She is going to give you all the deats on running. The good, the bad and the surprising. Give it a listen and see if you relate to anything she has been going through.

5: How to Run Happy with Jackie Ikonomov

Mar 6th, 2023 22m 54s

Your running happy hype girl is here to get you motivated and inspired. If you've never heard of intuitive running you have to check her out.https://instagram.com/jackieikonomov?igshid=MjkzY2Y1YTY=

4: Why the First Step is the Hardest and How to Overcome it

Feb 27th, 2023 10m 12s

I will give you 6 step on how to go from thinking about starting your running or exercise routine, to actually starting it. Let's do this thing.Here's a freebie I know you'll love: Quickstart Guide to Running Consistently Todayhttps://creativ

3: D2 Runner Talks Life after College with Courtney Hottovy

Feb 20th, 2023 19m 13s

She was once crushing the cross country course and track at Augustana University. But now, she is in the hospitals taking care of patients while training for a marathon.Listen now to find out how the transition after college went for her.

2: Why Comparison Can be a Good Thing

Feb 13th, 2023 14m 47s

Tired of the same narrative being told to you; that you should never compare yourself to others? In this episode I unlock why comparison can be a good thing in the sport of running when used correctly.Instagram Link:FREE Beginner Runner's Gear