Episode #24 What is up my loves! In today's episode, I want to chat with you about some thought work you can utilize as we all embrace change and move forward from our current circumstance . In this episode Let go of the need to please or li

{Pep Talk}Things We Should Focus On

May 21st, 2020 24m 15s

#Episode 23 What Is Up My Loves! In today's episode, I want to share a few things you can focus on to keep moving forward and level up! Most importantly, I want to discuss a few things that might be holding you back!

Overcoming That Negative Self Talk

May 15th, 2020 21m 29s

#EPISODE21 What is up my loves! In today's episode, we get super real and discuss the topic of mental health. So many of us are struggling right now and I just want you to know that its's ok to NOT BE OK. You are not alone. I share a few thi

Happy Mother's Day To YOUUUUUUU

May 10th, 2020 5m 33s

Episode 20 Happy Mothers Day you BADASS! Just wanted to share what's on my heart today! Wishing you a relaxing day!

{ Pep Talk } Reflecting On The Lessons I'm Learning

May 7th, 2020 16m 29s

Episode #19 I am talking to you today and getting real, open, and honest here! In this episode, I share a few things I've been reflecting on lately. There are so many lessons we are learning through this chaos and today I want you to reflect o

What I Wish I Shared Sooner

Apr 29th, 2020 18m 8s

#18 No regrets here, but I wish I shared this sooner. I have a vision for this show and one thing you don't know about me is that I tend to do things before I'm even ready! This Stay At Home order has me feelings all kinds of emotions but I wa

What It Takes To Discover Passions and Chase Them

Apr 16th, 2020 20m 16s

Episode #17 In this episode, we talk all things Self Awareness and Ambition. What does it take to truly get to a place of growth and pursuing those passions!? I'll give you a hint. Get uncomfortable ! Dig deep. Map out your plan and go for it!

What I'm Doing To Stay Positive In The Chaos

Apr 8th, 2020 20m 16s

Episode 16: Today I want to share with you a few things Im doing right now to stay positive through all of this. Buckle up Buttercup, because this is a good one! Find me on the gram and let me know what you think!! XO, Jaclyn Wellness Com

Every Mom Needs To Hear This

Mar 31st, 2020 20m 22s

Episode 16 : Just wanted to share a few of my personal thoughts while we're in the middle of this pandemic . Every mom needs to hear this as we embrace this mess and try to adjust to our new normal for now. No matter where you are, know that y

How To Find Joy And Get Out Of The Rut

Mar 23rd, 2020 25m 18s

How To Find Joy Right Now Hey girl, the reality of this is that this new normal is an adjustment. We are living in such a scary time right now and our emotions are all over the place. I want you to know that you're not alone and we're in this

How To Motivate Yourself When Things Are Hard

Mar 11th, 2020 21m 24s

Episode 14 :How do you push through the tough seasons and find the courage to keep motivating yourself? The BUSY is in high gear and we live in a society where being busy is over-glorified. I know first hand that it's easy to lose our motivatio

Authenticity And The Power Of Connection

Mar 6th, 2020 31m 58s

Own it girlfriend! How To Authentically Show Up! The power of connection is so REAL! This episode is for my business savvy people! In today's episode, we talk about how showing up as your true authentic self is so important these days! I give

How To Deal With Burnout

Feb 27th, 2020 21m 16s

Episode 12 : In todays episode , I open up about a topic that is near and dear to me . B.U.R.N.O.U.T As a busy and Ambitious Mama, it's very easy to feel like sometimes the wheels are spinning out of control. This leaves you feeling exhausted

What Self Care Really Looks Like

Feb 12th, 2020 31m 7s

Episode 11 I know you hear this so often. Self Care , Self Care , Self Care ! Make sure you fill your own cup! But what does that REALLY look like? Today I want to unpack my experience with you and some lessons learned. Self - Care looks differ

10. Strategies To Navigate Overwhelm

Jan 28th, 2020 19m 31s

Episode 10 : Strategies To Navigate Overwhelm In this episode, I give you a few strategies to overcome both overwhelm and gain some confidence all at the same time. You're going to want to listen to this because I dive deep in to some bad hab

A New Way To Look At Balance, Overwhelm, Goal-Setting

Jan 9th, 2020 26m 23s

#009 In this episode , we talk about balance, overwhelm, and finding clarity . Make 2020 your year of saying YES to what truly matters and NO to the things that aren't aligned with your true priorities. Do not be afraid to change the way you

How Food Can Heal You

Jan 1st, 2020 40m

Be sure to listen to this incredible episode with Sheela Mahdavi , CEO of @FoodOverDrugs . We cover a lot of topics from healing the body with a plant based diet to herbal medicine and holistic detoxification . The human body is incredible . W

Quick Tip : How To Move Forward After A Setback

Dec 23rd, 2019 21m 30s

#007 In this episode we cover the importance of reflecting before setting goals . We talk about motherhood, setting goals, uncovering limiting beliefs and the importance of taking the time to reflect on what we did or didn't do last year. NO ma

HOPE LIVES HERE WITH MONICA CHAVEZ

Dec 15th, 2019 27m 9s

In today's episode, we bring our guest Monica Chavez to the show! She inspires us with her story and how she got to where she is today building her business through creating many different things. We talk all things motherhood, balance, deali

I Haven't Told Anyone This!!

Dec 5th, 2019 23m 29s

#005 I Haven't Told Anyone This Before In this episode I share with you guys something I think ALL of us busy moms experience from time to time. No judgements here but I take this as a sign to SLOW down and give ourselves TRUE GRACE If you

Common Habits That Sabotage Your Self Control

Dec 2nd, 2019 24m 6s

004- Common Habits That Sabotage Your Self Control In this episode, we talk common habits that sabotage our self control . Gratitude Journal for kids Connect With Me On The Gram

The Key To Setting Achievable Goals

Nov 21st, 2019 16m 31s

#003 Setting Achievable Goals In this episode, you will learn specific steps you can take to set some measurable goals. Connect your vision with your why and you have a reason to keep going when the going gets tough. For more info, visit www.J

How To Measure Progress

Nov 7th, 2019 12m 27s

#002 The REAL Kind Of Progress You Should Focus On In this episode : What To Focus On Come from a place a LOVE and begin to develop a habit of SELF AWARENESS Why a lot of people quit This episode is all about the lies we tell ourselves

Welcome To The Ambitious Mama Podcast

Oct 28th, 2019 19m 29s

#001 Ambitious Mama's Unite! A show where together we work on becoming better versions of ourselves. In this show, we are talking all things mindset, empowerment, health and wellness, ambition, motherhoods and what really goes on in between .

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