This week we discuss the topic of Aimlessness as used in applied Buddhism. This is a bit of an alien topic for me as it focuses on doing something just for the sake of doing it and not for the end result or purpose.I think we can all agree that

Self-Pressures

Mar 9th, 2022 22m 56s

Today we talk about self-pressures that we place on ourselves, how we can realise these pressures and manage them better so that we don't end up crippling ourselves. This can trigger a lot of anxiety which if you want to know more about you sho

Managing Workflows

Mar 2nd, 2022 15m 58s

Knowing when to crush it is important, but it's just as important to know when to step back and take that foot off the Gas, giving ourselves room to explore other area's and avoiding tunnel vision.

Gratitude

Feb 23rd, 2022 16m 46s

In this weeks episode, Adrian talks about the concept of gratitude and how we can use it to combat negative thinking cycles.

Comparison Syndrome

Feb 16th, 2022 8m 43s

A short episode focused around our constant habit of comparing our successes with others.

Self-Awareness Check

Feb 9th, 2022 17m 25s

Its really important to be self-aware, but not so much that it's self-criticism. In this episode Adrian discusses how he approaches a self-awareness check on himself at the moment and how he can improve and how he may be affecting others.

Saying No

Feb 2nd, 2022 10m 7s

Saying no can be really complicated, sometimes we feel obligated to say yes to everything. Adrian goes over the importance of being able to say no and how this can be beneficial for us.

3AM Thoughts

Jan 26th, 2022 10m 6s

Do you ever sit there at night wide awake, brain going 1000000 mph criticising yourself and just beating yourself up. In this episode we look at ways how we can combat 3am thoughts and how we can use them to motivate ourselves.

Motivation & Consistency

Jan 19th, 2022 15m 20s

Finding the motivation to achieve your goals can sometimes be a task! Adrian discusses some idea's he's exploring on motivation and how consistency can help keep up more motivated,

Knowing What We Want & Brain Fog

Jan 12th, 2022 15m 44s

New Year & New Goals

Jan 3rd, 2022 20m 33s

Coming into 2022 it's really important we get out goals aligned so we get the most out of this year! In this episode we will look at setting ourselves main goals for the year and then breaking those down into S.M.A.R.T goals!

Taxing Friendships

Dec 28th, 2021 15m 20s

We all have a range of friendships throughout our lives, some our good for us, others not so much. It's normally only upon reflection that we realise how certain friendships and situations can be taxing on our mental health and our soul. Adrian

New Projects

Dec 14th, 2021 18m 2s

In the opening episode to this podcast, Adrian talks about anxieties when starting new projects and new ventures, our worries on how they may be perceived by others and how he thinks we should approach these milestones in our lives.