James Sutherland
Anatomic Fitness PodcastEpisodes
Episodes of Anatomic Fitness Podcast
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The Anatomic Fitness Podcast makes its triumphant return as personal trainer James Sutherland and producer Jason Hewlett tackle the very important topic of training your inner voice. We all have stories we tell ourselves, often the result of ho
Long-time listeners to the Anatomic Fitness Podcast might have noticed personal trainer James Sutherland and producer Jason Hewlett know a thing or two about movies. Well, they do! And on this episode they take their knowledge of movies, and th
Actually, this re-release of the sixth episode of the Anatomic Fitness Podcast isn't remastered at all, nor does it feature a new introduction by Personal Trainer James Sutherland and Producer Jason Hewlett. Instead, you're getting an old episo
Mornings suck. Mondays suck. Monday mornings suck. So how does one get motivated to get out of bed and face the day? Is hitting that snooze alarm multiple times beneficial? How does one get everything done that needs doing by 9 A.M.? Well, pers
Cleansing, detox, fasting... seems everyone is doing one or the other these days in an effort to lose weight and keep the body clean. But are these fads -- and yes, they are fads -- really necessary? On this episode of the Anatomic Fitness Podc
In case it hasn't become perfectly clear, there's a strong correlation between physical and mental fitness. In fact, one can't exist with the other. Yet most of us treat ourselves worse than we do others, and that can be very damaging to all as
Regular listeners to The Anatomic Fitness Podcast know personal trainer James Sutherland preaches focus as a one of the crucial components of a successful training regime. And one of the best ways to increase one's focus is to read. On this epi
Garfield once said diet is just die with a T on the end. While that's not quite accurate, he did allude to something personal trainer James Sutherland and producer Jason Hewlett believe 100 percent: diets are garbage. Especially those fad diets
Personal trainer James Sutherland and producer Jason Hewlett have talked a lot about exercise and training the last 33 episode of the Anatomic Fitness Podcast. Well, it's time to get down to business! On this episode, James walks Jason through
Personal trainer James Sutherland and producer Jason Hewlett have already poo-pooed the whole New Year's Resolution thing, but if you have started working out in 2022 -- or returned to exercising -- then this episode of the Anatomic Fitness Pod
The title of this, the first Anatomic Fitness Podcast of 2022, says it all. Neither personal trainer James Sutherland nor producer Jason Hewlett believe in New Year's Resolutions, especially when it comes to getting in shape. So tune in as they
Back in August, the Anatomic Fitness Podcast introduced listeners to Elyssa Krutop of Aligned Counselling in Kamloops, and discussed the important role exercise plays in mental health. Well, given it's the silly season, personal trainer James S
It's the most wonderful time of the year. A time of giving, being with family, and enjoying some good food and drink. But for many, it can also be a time of overindulgence, depression, and stress. Fortunately, personal trainer James Sutherland
Personal trainer James Sutherland and producer extraordinaire Jason Hewlett returns for an episode that's all about reflection. What's worked during the last 28 episodes of the Anatomic Fitness Podcast, what's in store for a new year of episode
Last week personal trainer James Sutherland and producer Jason Hewlett discussed their meditation experiences and how it's worked -- or hasn't worked, in James's case -- for them. This week Jason interviews counsellor Jolene Lindsey of C and C
There's no doubt success requires focus. It doesn't matter if you're an athlete or CEO, a cluttered mind and scattered priorities will get you nowhere. That's why a lot of busy and, yes, successful people are turning to meditation as a means of
Sometimes life throws you a curve ball or six, and that's been the case during the last week for many folks near the Anatomic Fitness Podcast's home town in British Columbia, Canada. An "atmospheric river" has caused widespread flooding and for
Sure, most athletic careers end when people hit their late 30s or early 40s, but that doesn't mean a hockey or football players becomes inactive. Nor does someone who's never lifted a weight in his or her life have to stop considering ever star
We've talked about various forms of training and recovery from injuries here on the Anatomic Fitness Podcast, but what about training while injured? Impossible, you say? Not really... as long as you do so smartly. And that's exactly what person
A couple of months back personal trainer James Sutherland introduced listeners to Lisa Watson of Energy by Lisa. Lisa uses people's energy to help them heal, which is a pretty heady concept! Since then, James has undergone a healing session wit
Last week personal trainer James Sutherland and producer Jason Hewlett talked the risks that come with overtraining. To continue that theme, the Not So Dynamic Duo take on the taboo -- at least in some fitness circles -- subject of rest days an
We've talked about training -- a lot -- on the Anatomic Fitness Podcast, and we've talked about whether its better to train at the gym or at home. But one subject that hasn't been discussed, and often doesn't get discussed enough in fitness cir
Last week, personal trainer James Sutherland and producer Jason Hewlett took about 16 minutes and change to reflect on the podcast so far, and let listeners know what's in store in the week ahead. Today, on a kinda-sorta special episode of The
Yes, we know a 19th episode isn't a milestone, but personal trainer James Sutherland and producer Jason Hewlett take a moment to reflect on the podcast so far, including its origins, how it morphed into the show it is, and what listeners can ex
Personal trainer James Sutherland and producer Jason Hewlett dedicated the month of September to staying fit when the kids go back to school. On this episode, we close out Back to School Month on the Anatomic Fitness Podcast by talking to James
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