Part adventure, part friendship, part inspiration. Complementing the Half Dome recap post, Dimity talks to Joann Verweij and Jessica Johnston—the J-Team—about hiking the iconic orb in Yosemite National Park.Among other things, the trio lays out:—Optimal training for the 17-mile, 4,800 foot hike (stairs! lots of stairs!);—The logistics of having a successful and joy-filled long day on the trail;—How to navigate the final 400 feet of cables up the rock face;—And why a big adventure is just as—if not more—satisfying than crossing a finish line.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here.

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