As we near the end of what has been a truly shocking year, join me as we try to seek out the positives of this categoric shit show. What have we learned and where do we go from here?

Millennial Therapy

Oct 21st, 2020 17m 50s

What can we do to help our Covid related anxieties especially now that pubs are no longer places to let off steam? Is meditation or yoga the answer and how do you switch the brain from overdrive to mindful calm? Join me on my spiritual journey.

It's Mental

Sep 3rd, 2020 18m 21s

'It's Mental' explores the darker side of the pandemic. Join me to hear how we in our 20s are dealing with the anxiety and uncertainty that Covid-19 has wreaked on a generation of snowflakes, who find it hard to cope at the best of times.

Dating in the 20s

Jul 12th, 2020 22m 28s

20s Dating in the 2020s. It's a jungle out there and even more mental during the pandemic. Is love dead in lockdown or is dating going viral?

Virtual Insanity

Jun 21st, 2020 20m 28s

The truth about virtual socialising. Whether it's work, social or romantic, let's be honest, it's mostly hell. In this episode, I'll be exploring whether its helped or hindered our quarantine experience and if it will stand the test of time..

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