Anxiety and Me
Episodes
Episodes of Anxiety and Me
Mark All
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Today's episode looks into the benefits of having a routine. I just adopted a new routine and it has been helping my mental health a lot.
One of the coolest things about doing this podcast is that I have been able to work through a lot of my mental health issues. Today's episode looks at another thing I have conquered, my social anxiety.
Today's episode looks at the anxiety of going through a juice fast. Even though there is a lot stress that goes along with it, I've come aways with a valuable lesson that I didn't expect from the process.
Today I talk about something I've struggled with for years, stress eating. I've had a lot of stress lately, so stress eating has definitely been an issue.
Today's episode reflects on how the death of my mother, helped me to truly forgive my father.
I recently experienced the death of my mother. Today's episode will reflect on her story and the ways I've chosen to deal with grief.
There won't be new episodes of Anxiety and Me out this week due to a death in the family.
Today's episode comes one day before the 6 month anniversary of Anxiety and Me, so it seemed like a good time to do a general update on how things are going for me.
Today's episode looks into the anxiety I've experienced in my life because I've never really felt like I know how to act like a girl. Is there really a way girls should act?
During today's episode, I discuss some of the anxious thoughts I've had around the decision I've made to sell my house and live in a van.
Today's episode I reflect on the fact that my depression seems to have vanished. I'll talk about how I came to notice it was gone and some lessons I've learned.
Today's episode will look at an interesting fear that I've been having lately involving Parallel Universes. Do they exist? Have I slipped into a new one?
Today's episode looks at why I have decided to give up coffee, at least for a bit of time. I also look at the connections coffee has to my anxiety. 15 Links Between Caffeine and and Anxiety
Today's episode will jump back in time to my elementary school years. I'll tell a bit about my time going through the D.A.R.E. program, which was intended to keep kids off of drugs.
Today's episode will look at the anxiety I have around all of the technology flooding into our everyday lives.
Today's episode will reflect on the anxiety I've been experiencing while watching the effect of the U.S. Presidential Election. I also reflect on why, despite everything, I'm not giving up hope. Saudi Women Stunt Hard (And Dis Men) In A Music V
Today's episode will look into some bad habits I have involving emailing. I also give an interesting update, not even I expected in my life.
Today's episode will discuss Post Traumatic Stress Disorder and also look into self-diagnosis. U.S. Department of Veteran's Affairs - DSM-5 PTSD
Today I reflect on my social media use and whether or not it is a healthy thing for my mental health.
Today I go a bit more in depth into the idea of happiness and why it is so hard to define. boredpanda - What Happiness Is, Around The World: Let Us Know And We’ll Illustrate It (15+ pics)
Today I reflect on ways in the past I have challenged my anxiety and how that has affected my anxiety in the past.
This is the first official episode of Anxiety and You! Today Andrew Kroepel shares his story life with bipolar disorder. Dealing with Phillip Podcast - SoundCloudDealing with Phillip - Twitter
Today's episode challenges the idea that people with a mental illness fit in a mold. Today I explain how my own brand of anxiety strays from the stereotype.
Today's episode looks at the power of empathy and how it can be helpful for those trying to understand mental illness. I'll give a bit of a background on empathy, some lessons about empathy, and give an update on my journey through my own menta
Today's episode will reflect on 2016, and look forward to what I'm planning to work on in 2017. This episode also takes a deeper dive into my anxiety as I share some heavy information about my past.
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