Who are you sharing your time and energy with? Shann talks about making choices in the company you keep and the value of seeking out healthy positive association."Are you mindful of the nature of your friends, family, clients and associates? Do you often engage with people who take pleasure in espousing crazy talk, negativity, or languishing in the past? Or do you spend your time with people who are mostyl positive, supportive and creative?If your surrounded by the former, I recommend weeding your personal garden of buzz kills, complainers, controllers and drama queens.If today is the last day of your life, who do you want to spend it with? What do you really have to gain y hanging around with people who are toxic, lving in the past, disinterested in self growth, or have little interest in supporting you as you improve, grow and change?A golden nugget of wisdom provided by mindful parents, teachers and sages, directs us to surround ourselves with a healthy and positive peer group. Why? Because you are most like the people you spend your time with..."Listen to the complete podcast hereFor further support in developing awareness and reducing anxiety, you can download our Quick Anxiety Stopper program in the Anxiety Slayer Store