The Awareness Breath
Released Thursday, 7th March 2013
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The Awareness Breath
The Awareness Breath
Thursday, 7th March 2013
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In this week's podcast Shann shares a breathing exercise for bringing awareness to your breath and calm to your mind.
For more breathing meditations to help you relax and calm your anxiety please visit the Slayer Store at AnxietySlayer.com
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Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.Join Podchaser to...
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