One of the most effective tools that has helped ease my anxiety
Released Sunday, 28th June 2020
Good episode? Give it some love!
One of the most effective tools that has helped ease my anxiety
One of the most effective tools that has helped ease my anxiety
Sunday, 28th June 2020
Good episode? Give it some love!
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In today's episode I talk about a tool that I've used for years to help ease my anxiety. It's free, accessible to everyone and super easy to do. You can find out more about me at jadefrancishead.com or find me on Instagram at @JadeFrancisHead. Thanks for listening.
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Anxiety to Alchemy
Hosted by Jade Head, Anxiety to Alchemy shares her personal experiences, struggles & learnings living with social anxiety. Jade interviews experts in their field in mindset, health & wellbeing, confidence and self-belief to give you the tools and tips to support you on your own journey. She also chats to people from all walks of life who have experienced anxiety, how they're managing it and the lessons and gifts anxiety has given them.Join Podchaser to...
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