Anya's story about how she felt before adoption and now, 10 years later. Before adoption she felt now safety, was alert and had no enjoyment in life. She was in a fearful state, without any control

Now, her constant fear and terror are gone and she is almost always peaceful. Quite an achievement for a traumatized person.

When fear does pop up, Anya shares how she calms down, mostly using movement and aroma.

Here some details about her first night in American and how she thought she would be eaten by a "lion" and maybe even a wolf. Lastly Anya gives advice for anyone feeling a current lack of control or some anxiety!

Grab your freebie. 5 Tips to Reduce the "Noise" That Causes Overwhelm & Anxiety, and sign up for email notifications of upcoming podcasts here:

https://anyalogic.mykajabi.com/pl/182861