Wendy Hill
Fab Female NutritionEpisodes
Episodes of Fab Female Nutrition
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The Blue Zones, are regions around the world known for their exceptional longevity and vitality, and they offer valuable insights into the role of community in health and longevity. In places like Okinawa in Japan, Sardinia, and Ikaria, strong
Stress triggers the body's "fight or flight" response, releasing hormones such as cortisol and adrenaline to prepare us to deal with perceived threats. While this response is crucial for survival modern life means that we are exposed to chronic
When we hear the word "movement," we often envision sweating it out on a treadmill or lifting weights at the gym. Our ancestors got enough exercise daily and they would never have stepped onto a treadmill. If you enjoy the gym or classes then p
Sleep is often undervalued in today's fast-paced society, yet it plays a crucial role in overall health and well-being. Quality sleep is essential for physical health, cognitive function, emotional regulation, and immune system function. During
Is sugar addictive? Scientists studied what happens when we eat sugar and found that it activates dopamine, which is the same chemical activated when taking drugs such as cocaine. This has led to the idea that sugar is addictive, but while you
When you eat a chocolate bar or a dessert you know that you are going to be eating sugar. And for most of us, we enjoy the taste and it doesn't cause us a problem. However, sugar is hiding in many foods so many of us are consuming much higher l
The idea behind sweeteners was good but it's clearly not working, so what went wrong? Are our bodies meant to be digesting chemicals that taste sweet but have no nutrients or calories? What can we include in our diet that are naturally sweet i
Our body quickly breaks down sugar in our diet into glucose, however, it also breaks down other food sources into glucose such as simple carbohydrates, vegetables and fruits and even protein. Glucose is our body's primary source of energy, and
Ideally, we want to be eating a wide and varied diet that will provide our body with the necessary nutrients. However, if you or someone in your family doesn't eat a varied diet, they may need additional support. Additionally, it can be helpful
The ideal response of our immune system to foreign threats lies in having a balanced reaction. An excess of reaction may lead to autoimmune conditions, while insufficient reaction may result in sickness. Our focus when it comes to food should b
The immune system functions properly by identifying and addressing pathogens, viruses, and other undesirable cells and organisms in a efficient and appropriate manner. In autoimmune conditions, this mechanism goes haywire, and the immune cells
Our immune system is the most complex system in the body. It is like our army that is constantly monitoring and making decisions about whether substances are safe or not. This week I discuss the first line immune system, our border defences. T
Healthy fats are the fifth element of our healthy diet. We make many hormones including our sex hormones from fats, they are key in our brain health and help to reduce inflammation. So they deserve the final spot in our healthy diet. They are h
I think that fibre is a forgotten nutrient. Fibre is an essential nutrient that is vital to the health of our gut. And anyone who is interested in their health knows that a healthy gut is vital. We should think about fibre as a protective ba
Forget 5 a day, that is for amateurs, you should be aiming for at least eight portions of vegetables/salad and two to three portions of fruit every day. Eating as many different colours at each meal is key to getting all the phytonutrients you
In the second of our 5 part series - what makes a healthy diet - it's protein. Every single cell in our body needs protein; muscles, skin, and bones all need protein. It is our essential building block, and everything starts with protein, so it
What makes a healthy diet? I believe it's just 5 simple ingredients. If eat these every day then you will feed your body with all it needs to boost your health, your energy and your wellbeing. And I will be explaining what they are and why you
I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I've been recording. Keep it simple The episodes that get the most feedback, and have the most impact are the simple o
Annie creates beautiful crystal armour that can support your at any part of your journey through life. This week we talk all about how crystals work together and some key ones that will support your perimenopause journey. About Annie Worki
Lori believes that we hold onto weight as protection. The first steps in creating alignment in our bodies is to support healing, eliminate negative self talk and support finding our true authentic self. About Lori I am a spiritual health c
New Year, New You? What if the old you is enough and instead of trying to re-invent yourself every year take time to really understand what it is you want for your health this year. Are you setting yourself up for failure We all do it, we
About Jenn Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Growing up with depression and anxiety, Jenn has seen the effects firsthand of what sugar
Do you feel sluggish and slow over the holiday period? Whilst food is an integral part of the holiday season, and I don't want you to exclude all those wonderful ingredients. It can also contribute to a sluggish and uncomfortable feeling.
About Sarah I’ve been a Pilates instructor for almost 20 years and taught fitness forever yet after having three children I was suffering from bladder leakage. I trained as a pelvic floor coach five years ago so I could help myself and milli
Do you eat twice a day, three times a day, or maybe you snack a lot and eat 6 or more times a day? This week I explain why how often you eat is just as important as what you eat. Why do we need three meals a day? There is a saying about th
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