Arkansas FitCast
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Episodes of Arkansas FitCast
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In today’s episode, we answer questions from our facebook related to your fitness.Topics include:How do you stay in shape when traveling?A discussion about injury prevention.How do you get better at gymnastics?How do you use accessory wor
Welcome to Food For Thought Friday. Each Friday, I put out a short piece of content that challenges us to think.Consider this as a time to reflect on a principle or idea. Since the work week is nearly over and our Monday-Friday stressors are i
On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October 21st.Topics:Who is Tyler and what is his story?What are your views on weightlifting and CrossFit? Ho
Welcome to Episode 1 of the Central Arkansas Fitcast!In this episode, we (your hosts) talk a little bit about who we are and what to expect from the podcast. We have a lot of relevant and entertaining episodes planned with guest speakers, CF
The design and crafting of workouts is CrossFit’s primary concern. Factors like impact, motivation, perception, recovery, and timing combine with decades of experience seasoned by luck and intuition to create our daily fare, the “Workout of
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