Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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Get Started: https://bit.ly/3mZTetS

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TOPICS COVERED IN THIS EPISODE

• Is low cadence more efficient?
• How to avoid choking
• The hosts’ favorite tires
• Strength training during recovery weeks
  • What bottle cages are best?
  • How to pace a long time trial

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SUCCESSFUL ATHLETES PODCAST

• iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
  
  
• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
  
  
• YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B 

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STUDIES REFERENCED IN THIS EPISODE

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STAY IN TOUCH

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