Episode from the podcastAsk a Cycling Coach Podcast - Presented by TrainerRoad

Low Cadence, Choking, Equipment Choices and More

Released Thursday, 19th November 2020
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Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

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TOPICS COVERED IN THIS EPISODE

  • Is low cadence more efficient?
  • How to avoid choking
  • The hosts’ favorite tires
  • Strength training during recovery weeks
    • What bottle cages are best?
    • How to pace a long time trial
 
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SUCCESSFUL ATHLETES PODCAST

 
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STUDIES REFERENCED IN THIS EPISODE

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STAY IN TOUCH

Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter:
https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad

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Moderator Stats

ID
79428866
Episode Number
285
Visibility
visible
Podcast ID
76942

Episode Details

Length
2h 5m 4s
Explicit
No
Season
1
Episode
285
Episode Type
Full

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