Have you ever thought about how vegans get protein? Wondered what a superfood is? Or what the benefits of reishi are? What natural beauty products you should use? Ask a health coach! Email me at [email protected] to ask your questions!

I, Ashlen, am a certified health coach through the University of California, San Diego, and a Hatha, Vinyasa, and restorative yoga teacher. There is a lot of misinformation out there in the world of health, wellness, and nutrition, and I am here to help you navigate through it! Support this podcast: https://podcasters.spotify.com/pod/show/askahealthcoach/support