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Ask Abbey

An Education, Health and Fitness podcast
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Welcome to The Ask Abbey Podcast! Ask Abbey is a Podcast, Blog, YouTube Channel and E-Book designed to be your one stop shop for all things health, fitness, beauty and lifestyle related. I do the heavy lifting for you- I research wellness topics, test out the latest beauty products, experiment with workouts, and create healthy, delicious recipes. Then I share everything I know with you! I'm all about living a healthy lifestyle in a balanced, realistic way. Restriction? Not over here. Fluffy skincare products that don't actually work? Never. I keep things 100% real and 100% honest 100% of the time. Ask me anything, I'll answer!

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Recent Episodes

#29: Logan Osberg- On How to #selfcare When You Don't Have the Time, Energy, or Money
Welcome back to the Ask Abbey Podcast! On this episode we're sitting down with my best friend of 11 years- Logan Osberg. Logan is #selfcare obsessed and is sharing all of her favorite ways to unwind, pamper, and stay in touch with what her mind and body needs. We chat through face masks, journaling, mindfulness, meditation, yoga, unplugging from social media, and essentially all of the things that we know we should do more of but just don't seem to find the time to do. Her approach is honestly so refreshing and something all of us could use a little (or a lot) more of in our lives. If you find yourself feeling run down frequently- hi all my 9-5'ers I'm looking at you, and don't know the best way to prevent that from happening, you will love this episode!
#28: Getting Real About My Battle With Anxiety- Mental Health, Therapy, Medication, Coping Skills
Welcome back to the Ask Abbey Podcast! In this episode, I'm finally sharing my personal story about my struggles with anxiety. But instead of taking the cliche "it'll get better" route, I decided to be completely honest and share the details of what I went through when I was at my lowest point of mental health. I talk through obsessive thoughts, panic attacks, night sweats, therapy, medication, coping skills, my advice, and where I am today. I don't shy away from the "weird", hush hush topics- nothing is off the table. I want all of my listeners to know that this platform is a safe space for you to come and chat about mental health related topics, or get a much needed distraction from any mental health struggles you may be currently going through. Even if you aren't personally going through it, my guess is you know somebody that is. This episode is for all of you. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/ Blog: http://ask-abbey.com 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti... 7 Instagram Presets for $6: https://payhip.com/b/qmix
#27: What to Do When You're in a Workout Rut, Taking Breaks From Health & Fitness, How to Measure a Good Workout
Welcome back to the Ask Abbey Podcast! In this episode I'm chatting through something I've been experiencing lately: feeling like you're in a health and fitness rut. I explain what to do when you're just not motivated to eat healthy or hit the gym, how to know when to take a break from focusing on health and fitness, and ways you can add some variety to your workouts. I also discuss how to measure if you had a good workout or not. Is it sweat level, muscle soreness, or something else? Listen in to find out. Instagram: https://www.instagram.com/abbeyyung/ Blog: http://ask-abbey.com 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti... 6 Instagram Presets for $5: https://payhip.com/b/qmix
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Podcast Details
Started
Mar 5th, 2019
Latest Episode
Sep 3rd, 2019
Release Period
Weekly
No. of Episodes
29
Avg. Episode Length
25 minutes
Explicit
No

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