For entrepreneurs and business owners - sadly you'll experience friends and family being much less supportive of you compared with absolute strangers. But why is that? Why are strangers more likely to wave your flag than friends and family? Is

Loneliness of motherhood

Apr 19th, 2022 16m 15s

Motherhood is exhausting - don't ask me to do things to 'self-care'. That just puts me in a place where I would be even lonelier. To all of you mothers who have experienced the pain and exhaustion of motherhood - your relationship with the vill

Money is the root of all evil? Or the saviour?

Apr 11th, 2022 31m 38s

Ever had this message? You can't afford.... money doesn't grow on trees... rich people are bad and selfish...Well, here to dispute this and argue the contrary!We all develop money traumas which makes our relationship with money a difficult one.

How to get my ex back!

Apr 5th, 2022 25m 21s

Ever dealt with a break up that felt so painful that you were begging for your ex to come back? Here we talk about why that is - break ups are never easy. We start to experience a loss of self, we grieve what once was and we see the relationshi

Why do people believe in psychics?

Oct 11th, 2021 26m 57s

Superstitious or not, people in the world believe in the unusual, supernatural, and that between planes. Part of this belief system is that some people believe that specially selected humans are able to predict the future. But why? And how? Her

The aftermath of pregnancy

Oct 4th, 2021 33m 41s

I continue sharing my personal journey of being pregnant and the aftermath of it all

Having a difficult conversation with someone

Oct 4th, 2021 31m 9s

We've all been there - where we need to have a difficult conversation with someone and it just feels overwhelming, daunting and frightening. It is often hard for us to figure out what we would like to say and for many of us, we skirt around the

What makes us competitive?

Oct 4th, 2021 45m 26s

Here I am joined by Dr Abigail Methley as we talk about what drives us to be competitive and our personal journeys of being competitive in order to progress in life. We also question if it is possible for us to progress as far in life without b

Pregnancy - it's more than just growing a baby!

Oct 4th, 2021 26m 37s

I share my personal experiences of being pregnant, on an emotional and physical level. Pregnancy is a time filled with a range of different emotions and your body changes in so many ways. The thing that struck me most when pregnant is how chall

Why do we cringe when people are nice to us?

Sep 28th, 2021 26m 56s

Here we talk about the importance of taking and holding a compassionate stance when it comes to ourselves and other people. Having a compassionate attitude towards the self and others can help relieve emotional pain experienced with life e.g. d

Is society more or less aware of our mental health?

Sep 28th, 2021 23m 44s

Here I am joined by a good friend and teacher, Dieter, as we talk about how mental health is perceived in society at large and how we are educating people from a young age to be more aware of their emotions and mental health - all in the hope o

Got ghosted? Why is it so common and why does it hurt so much

Sep 28th, 2021 27m 46s

Ever been with someone and they just simply ignore you? Pretend like you don't exist and never existed? Well unfortunately that is a common experience in today's society where people get 'ghosted', even when they think that things have been goi

The concept of time

Sep 28th, 2021 19m

Have you ever wondered where does the time go? You probably heard people saying "there aren't enough hours in the day" and we get overwhelmed that we have too much that we want to do with little time to do it in. Time slips away from us as we

Why so selfish?

Sep 28th, 2021 18m 45s

In this episode we talk about why people feel as though they are entitled to things in life like money, items, achievements, services etc. Entitlement is often seen as a negative thing though a lot of us do it, and more often than not we become

What is the point of sleep?

Aug 31st, 2021 24m 49s

I've definitely had times where I have thought I would be much more productive with my life and have the opportunity to do more things with my time if I didn't need to sleep. I used to love the idea of not needing to sleep just so I could 'get

Talking badly to yourself?

Aug 31st, 2021 20m 8s

Ever paid attention to the way you speak to yourself? Perhaps we should be paying more attention to the tone of voice we use and the words we speak to ourselves. We often have commentary around things that we are doing, for example, "I can't be

Everything is a drug - part 1

Aug 31st, 2021 28m 8s

Addiction comes in all forms. The obvious addictions we usually refer to are drugs and alcohol, but in actuality pretty much anything can be an addictive substance and feel like a drug. I'm talking about buying clothes, gambling, gaming, exerci

Everything is a drug - part 2

Aug 31st, 2021 24m 39s

Altruism: Is there such thing as a selfless good deed?

Aug 24th, 2021 17m 52s

Is there such thing as a selfless good deed? Some of you guys might think this is a reflection of a 'once upon a time' Friends episode; but it actually brings up a really important psychological point. Are we able to do good things for other pe

How you develop relationships as a baby

Aug 24th, 2021 4m 7s

All humans are born with the innate desire to form attachments with other people. Attachments are created based on our early life experiences and we carry these throughout life. These attachments form the basis of how we interact with the world

Psychology and MONEY!

Aug 24th, 2021 34m 52s

Broke? Or scared of growing broke? Or always finding it really hard to keep money that you have earned, that it feels like there is perpetual a hole in your pocket? Well, it's funny because as much as working hard and getting income is one of t

Your relationship template ultimately affects how you interact with the world

Aug 24th, 2021 6m 52s

Want to have healthier relationships and attachments?

Aug 24th, 2021 19m 48s

Communication

Aug 24th, 2021 18m 10s

Ever find yourself regretting something you said (or didn't say) to someone? Walking away from a conversation thinking, boy "I should have said x, y, and z to that...". Well communicating effectively and getting your point across can sometimes

Is our school system making kids dumber?

Aug 16th, 2021 53m 2s

Joined in this episode by Dr Abigail Methley (Specialist Clinical Psychologist), we discuss the big question - are people getting more or less intelligent? We consider the impact that society has on our general human intelligence along with the