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Sarah D Rees
Therapists CornerEpisodes
Sarah D Rees
Therapists Corner
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In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach. They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too.Y
In this solo episode, Sarah celebrates five years of Ask the Therapist. She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future.Let's Keep in Touch Find out more about Therapist
In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough.They talk about how Emma’s online business quickly grew into a monster, the toll it took on her mental health, and how she now help
In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook.They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or
In this episode, Sarah talks to Anna Kingsley, a relationship, psychosexual and addiction therapist.They talk about how couples therapy works, when to seek help for your relationship, and what to do when you want to end things. They also touch
Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/ In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They t
In this episode I talk to Cecilia Paredes from Mexico City, about her journey into therapy, her discovery of compassion focused therapy and the work of Paul Gilbert, and her plans to create a centre for compassion in Mexico.You can find out mor
In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck.We talk about Jordan's route to being a CBT therapist, her own s
My guest this week has asked to remain anonymous. They'd like to remain anonymous, but they are also a podcast host. The guest today runs a podcast called Overcoming Compulsive Hoarding with That Hoarder podcast. It's a hugely insightful interv
In this episode, I re-present an interview with Dr Mary Welford. We cover Mary's training, why she chose to develop CFT, self-criticism and how she copes with working with people in distress.Dr Mary Welford is a Consultant Clinical Psychologist
In this episode, I speak to founding member of Therapists Corner, the Self Esteem Therapist, Amy Rose.We talk about how low self esteem impacts every aspect of life, how Amy chose to niche down into self esteem treatment, and at 25 minutes in,
This month Ask the Therapist is going weekly as I introduce you to my new Therapists Corner Substack community, a space for therapists to get together and discover how the business a therapy can thrive. In this solo episode, Sarah breaks down t
Remember the days of the staff room, a place to share ideas, bounce ideas off colleagues, collaborate and get answers to those business questions that pop up each day? Well, ‘Therapists Corner’ is here to hit that spot.We go further quicker whe
In this episode, I had the pleasure of introducing Sara Tasker, a business coach and renowned expert in content creation and social media. Our discussion revolved around the potential of Substack for therapists as an additional revenue stream.W
In this episode, Sarah talks to her life and business partner, Sophie Wood, about their new Substack community, Therapists Corner. They discuss how they came to work together, the benefits of using Substack and how Therapists Corner helps thera
In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health.At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise i
In this episode, Sarah talks to Clinical Psychologist Dr Chris Irons about his work in developing Compassion Focused Therapy.At around 5:51 Chris talks about how he came to work with Prof Paul Gilbert, he talks about the power of CFT at 19 minu
Trigger warning - this episode deals with domestic abuse, murder and suicide. If you do not feel prepared to listen to these topics, please join us again next month.In this episode, Sarah talks to Professor Jane Monckton-Smith, Professor Of Pub
In this episode, Sarah is interviewed by Mike Wells from Unbottled Podcast. They talk about CBT, Compassion Focussed Therapy and why having a good relationship with your therapist is so important.You can find more from Mike at Unbottled, with M
In this episode, Sarah explores why we find it so hard to make decisions some times, and some strategies to make decision making easier.Find out why we find it hard to make decisions at 3:23 and some helpful tips and strategies at 15:22. Let's
Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of the top-rated
In this episode, Sarah talks to Kirsty Betts, a fellow CBT counselor, specialising in young people and adolescents. They talk about the provision of mental health services for young people, how to access help and what resources you can use at h
In this episode, Sarah talks to personal trainer, Jenna McAvoy about setting realistic goals for fitness and how to maintain consistent exercise in the new year.Jenna is a former professional watersports athlete turned personal trainer with a m
In this episode, Sarah explores burnout - what it is and how you can avoid it.Hear a definition of burnout at 2:40, a list of possible symptoms at 5:22 and at around 13:30 Sarah suggests some things you can do to avoid burnout.Let's Keep in Tou
This is the final episode in my new Resilience Series.Each episode focused on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.I begin by out
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