With so many workout and diet plans out there, it can be difficult figuring out which one is right for you and your weight loss/fitness goals.
Let Carlos Duncan (Certified Personal Trainer, Exercise Physiologist, & Nutritionist) help you navigate through all the information out there every Monday during "Ask The Trainer Podcast."
If you want to stop jumping from diet to diet, know the best ways to lose weight, create a positive mindset, be more motivated, and change your lifestyle for a lifetime then this is the podcast for you.
This podcast is recorded LIVE on Facebook every Friday @ 7pm CST @ facebook.com/nit2winitfitness. Tune in, ask questions, and implement.
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